Colleen Tressel
Personal Trainer Tier I
Education / Certifications:
B.S. of Exercise Science with a Nutrition Concentration from the University of Scranton.
Specialties:
Weight loss, strength and conditioning, core stability, sports performance, balance and coordination, post-rehabilitation exercise support, improving posture, injury prevention, and helping people of all ages gain gym confidence.
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Fun Fact:
I enjoy skiing, the National Parks, solving puzzles, and spending time with family and friends. I was a dancer for 14 years, with ballet as my main focus.
Why did you go into Personal Training?
Personal Training is like solving a puzzle, connecting all of the unique puzzle pieces needed in your fitness journey together to achieve a complete picture. No two puzzles are alike, requiring different pieces to complete a different picture. Not only do I enjoy puzzles, but I also find it rewarding to observe progress and to help individuals reach their goals.
Colleen’s Success Stories
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