Joe Uphoff, Jr.

Joe earned his Bachelor of Arts degree in sociology from Villanova University, and his personal training certification from the American Council on Exercise. He also is certified in TRX training and Functional Movement Systems, level 1, with CPR/AED certification from the American Red Cross.

His workouts focus on strengthening and conditioning, for both athletes and those striving to improve daily functionality. Joe loves working with all ages and skill levels. However, he especially enjoys creating fitness programs for seniors.

With motivating, customized training sessions, Joe helps his clients commit to fitness as a long-term way of life.

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1020 Baltimore Pike #150, Glen Mills, PA 19342
(484) 227-7999

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