PERSONAL TRAINING

PERSONAL  TRAINING

Our elite training staff knows how to motivate on an individual level. The result: Your fitness goals achieved, your best way.

Our elite training staff knows how to motivate on an individual level. The result: Your fitness goals achieved, your best way.

1 MAIN LINE HEALTH FITNESS & WELLNESS

Who we hire

All our personal trainers are CPR/AED certified, with nationally accredited fitness certifications, a four-year bachelor’s degree in exercise science– or both. Some also have earned higher degrees. Most importantly, our trainers are genuinely passionate about helping members achieve their healthiest lives.
2 MAIN LINE HEALTH FITNESS & WELLNESS

Focus on education

Our staff continues their education through comprehensive, internal education programs. Each trainer must commit to a rigorous curriculum on advanced assessments, top-level programming, and coaching techniques. Their knowledge evolves with the latest findings and experiences.

3 MAIN LINE HEALTH FITNESS & WELLNESS

Career Minded Approach

The bond between a member and personal trainer is critical to fitness success. Therefore, we provide a working environment where our staff can excel and enjoy long-term growth. They enjoy many growth opportunities and a team-oriented approach. Trainers are available on the Fitness Floor during all Center hours, and are happy to help.

1 MAIN LINE HEALTH FITNESS & WELLNESS

Who We Hire

All our personal trainers are CPR/AED certified, with nationally accredited fitness certifications, a four-year bachelor’s degree in exercise science– or both. Some also have earned higher degrees. Most importantly, our trainers are genuinely passionate about helping members achieve their healthiest lives.
2 MAIN LINE HEALTH FITNESS & WELLNESS

Focus on Education

Our staff continues their education through comprehensive, internal education programs. Each trainer must commit to a rigorous curriculum on advanced assessments, top-level programming, and coaching techniques. Their knowledge evolves with the latest findings and experiences.

3 MAIN LINE HEALTH FITNESS & WELLNESS

Career Minded Approach

The bond between a member and personal trainer is critical to fitness success. Therefore, we provide a working environment where our staff can excel and enjoy long-term growth. They enjoy many growth opportunities and a team-oriented approach. Trainers are available on the Fitness Floor during all Center hours, and are happy to help.

Personal Trainers - MAIN LINE HEALTH FITNESS & WELLNESS

WHETHER YOU’RE NEW TO EXERCISE OR A SEASONED FITNESS ENTHUSIAST, OUR NEW MEMBER ORIENTATION maximizes your experience.

Your first appointment is focused on goal-setting and completing simple fitness assessments, including a functional movement screening to determine how best to create your program. Your second appointment is designed to introduce you to the program created based on the information collected in your first session. After being on a consistent program for 6-8 weeks, you and your trainer will have a program review. These reevaluation appointments continue every 6-8 weeks throughout your membership.

Personal Trainers - MAIN LINE HEALTH FITNESS & WELLNESS

WHETHER YOU’RE NEW TO EXERCISE OR A SEASONED FITNESS ENTHUSIAST, OUR NEW MEMBER ORIENTATION IS DESIGNED TO MAXIMIZE YOUR EXPERIENCE.

Your first appointment is focused on goal-setting and completing simple fitness assessments, including a functional movement screening to determine how best to create your program. Your second appointment is designed to introduce you to the program created based on the information collected in your first session. After being on a consistent program for 6-8 weeks, you and your trainer will have a program review. These reevaluation appointments continue every 6-8 weeks throughout your membership.

TRAINER CATEGORIES

TIER I

Our trainers’ primary role is to help ensure a safe, welcoming environment so members can excel on the Fitness Floor. All trainers are required to be CPR/AED certified, and to hold a nationally accredited certification or bachelor’s degree in exercise science.

TIER II

Promotion to Tier II level is earned through 72 hours of additional company-offered education, along with a proven client success rate. Typically, Tier II trainers are in high demand.

TIER III

Tier III trainers have thousands of hours of experience under their belt and have the most advanced knowledge with regards to safety, programming methods and coaching skills. They are a leader and mentor trainer to other staff and are not only the top level trainer in the club but also the fitness industry.

TRAINER SPECIALIST

These Tier III trainers also have higher-level degrees or certifications. They can prescribe advanced assessments and programming to further enhance fitness results. Examples include certified health coaches, certified strength and conditioning specialists, USAW Olympic and triathlon coaches, and T.P.I golf specialists, as well as trainers with Master’s degrees and advanced experience with chronic-disease populations.

TIER I

Our trainers’ primary role is to help ensure a safe, welcoming environment so members can excel on the Fitness Floor. All trainers are required to be CPR/AED certified, and to hold a nationally accredited certification or bachelor’s degree in exercise science.

TIER II

Promotion to Tier II level is earned through 72 hours of additional company-offered education, along with a proven client success rate. Typically, Tier II trainers are in high demand.

TIER III

Tier III trainers have thousands of hours of experience under their belt and have the most advanced knowledge with regards to safety, programming methods and coaching skills. They are a leader and mentor trainer to other staff and are not only the top level trainer in the club but also the fitness industry.

Trainer Specialist

These Tier III trainers also have higher-level degrees or certifications. They can prescribe advanced assessments and programming to further enhance fitness results. Examples include certified health coaches, certified strength and conditioning specialists, USAW Olympic and triathlon coaches, and T.P.I golf specialists, as well as trainers with Master’s degrees and advanced experience with chronic-disease populations.

Purchase Personal Training Services »

Purchase Personal Training Services »

One on One- MAIN LINE HEALTH FITNESS & WELLNESS

One on One

Our one-on-one personal training programs are the ultimate way to supplement your membership experience. Ensure you are making effective progress toward your goals in the safest, most efficient way. Your personal trainer will design, and continuously modify, a fitness program based on your specific needs and preferences. As a motivating coach, your personal trainer is invested in you as much as you are.

Semi Private- MAIN LINE HEALTH FITNESS & WELLNESS

Semi-Private

Semi-private training allows two individuals with similar schedules to share one session of training together. Typically, both participants have similar goals. However, this is not required. Many people train together for the camaraderie. This program combines the individual attention of private training at a reduced cost.

Small Group Training - MAIN LINE HEALTH FITNESS & WELLNESS

Small Group Training (SGT)

Small Group training combines the benefits of a Group Fitness class with the individualized attention of personal training. This hybrid program allows specific attention to form and quick progression through exercises while still maintaining the energy, fun, and social environment of group exercise.

Aquakinetics Training - MAIN LINE HEALTH FITNESS & WELLNESS

Aquakinetics Training

The Aquakinetics program enhances training in the pool. Utilizing specialized equipment, you can advance through customized intensity levels while benefiting from the safe challenges of a water environment. Whether you have achy joints, are a performance athlete, or want to tone and lose some weight, this program has everything for you. Offered in both private and small group formats.

Sports Performance Training - MAIN LINE HEALTH FITNESS & WELLNESS

Sports Performance Training

Sports Performance Specialists offer increased testing and programming specific to the athlete across a broad range of sports, competitions and recreation. Their increased specialization is aimed at increasing performance while reducing the risk of injury through advanced assessments and programming.

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Request More Info »

EmpowerM.E. App - MAIN LINE HEALTH FITNESS & WELLNESS

You can now access your member account anywhere!

Empower M.E., our member self-service portal gives members the power.

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Manage your member account

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Purchase member services

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Manage your visit check-ins

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And much more!

COMING SOON: Schedule Personal Training and Nursing Appointments

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy free access to our facility and classes for three days. Learn all there is to love!

Start achieving your fitness goals!

1020 Baltimore Pike #150, Glen Mills, PA 19342
(484) 227-7999

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

1020 Baltimore Pike #150, Glen Mills, PA 19342
(484) 227-7999

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