GROUP FITNESS CLASSES

GROUP FITNESS

ZUMBA®, PILATES, BARRE, T’AI CHI, YOGA, BODYPUMP™, CYCLE, Boxing — and we’re just getting started!

ZUMBA®, PILATES, BARRE, T’AI CHI, YOGA, BODYPUMP™, CYCLE, Boxing — and we’re just getting started!

1 MAIN LINE HEALTH FITNESS & WELLNESS

certified instructors

From Pilates to cycle, plan every visit to satisfy your mood and energy level. Select your class journey from our group fitness schedule, designed to offer a variety of classes at a variety of times, where you will find our talented and nationally certified group fitness instructors ready to give you the best class experience. All group fitness instructors must hold a general Group Fitness certification such as AFAA and all of our yoga instructors must hold a certification that requires a minimum of 200 training hours. For questions on specific modalities, please inquire.

2 MAIN LINE HEALTH FITNESS & WELLNESS

modifications to meet all skill levels

Group Fitness classes provide accountability and structure. Under the direction of a fitness professional, you are assured a balanced workout in a set amount of time. You can do the same class a few times a week or vary it. A Group Fitness instructor can help advance your fitness level with directions on when and how to intensify the routine. Of course, this can be done at your own pace.

3 MAIN LINE HEALTH FITNESS & WELLNESS

FInd a workout buddy

As a Center member, belonging to a fitness community provides a wealth of social fitness options. Enjoy Center-curated experiences like classes, workshops, Small Group Training, and group lessons with like-minded individuals. Gather your buddies to create your own social fitness experiences!

1 MAIN LINE HEALTH FITNESS & WELLNESS

certified instructors

From Pilates to cycle, plan every visit to satisfy your mood and energy level. Select your class journey from our group fitness schedule, designed to offer a variety of classes at a variety of times, where you will find our talented and nationally certified group fitness instructors ready to give you the best class experience. All group fitness instructors must hold a general Group Fitness certification such as AFAA and all of our yoga instructors must hold a certification that requires a minimum of 200 training hours. For questions on specific modalities, please inquire.

2 MAIN LINE HEALTH FITNESS & WELLNESS

modifications to meet all skill levels

Group Fitness classes provide accountability and structure. Under the direction of a fitness professional, you are assured a balanced workout in a set amount of time. You can do the same class a few times a week or vary it. A Group Fitness instructor can help advance your fitness level with directions on when and how to intensify the routine. Of course, this can be done at your own pace.

3 MAIN LINE HEALTH FITNESS & WELLNESS

FInd a workout buddy

As a Center member, belonging to a fitness community provides a wealth of social fitness options. Enjoy Center-curated experiences like classes, workshops, Small Group Training, and group lessons with like-minded individuals. Gather your buddies to create your own social fitness experiences!

Group Fitness - MAIN LINE HEALTH FITNESS & WELLNESS

Our Group Fitness team is passionate about fitness and wellness as a lifestyle. They enjoy sharing that with our members.

We offer a large variety of classes each week in our Centers, including bootcamp, boxing, HIIT, yoga, Pilates mat, T’ai Chi, Zumba®, aquatics strength and cardio, cycle, and Les Mills™ programming. Our Group Fitness team also hosts specialized workshops from Feldenkrais, boxing, and Melt as well as supports members in activity-driven challenges to encourage participation. 

Our Group Fitness team is passionate about fitness and wellness as a lifestyle. They enjoy sharing that with our members.

We offer a large variety of classes each week in our Centers, including bootcamp, boxing, HIIT, yoga, Pilates mat, T’ai Chi, Zumba®, aquatics strength and cardio, cycle, and Les Mills™ programming. Our Group Fitness team also hosts specialized workshops from Feldenkrais, boxing, and Melt as well as supports members in activity-driven challenges to encourage participation.

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy full access to our state-of-the-art facility.

Start achieving your fitness goals!

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

1020 Baltimore Pike #150, Glen Mills, PA 19342
(484) 227-7999

Copyright © Main Line Health Fitness & Wellness | All Rights Reserved