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Classes for June 6, 2020

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7:45 am

Les Mills GRIT™ Athletic

June 6 @ 7:45 am - 8:15 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Les Mills GRIT™ Athletic: Athleticis a 30-minute high-intensity interval training (HIIT) sports conditioningworkout, designed to make you perform like an athlete. This workout often usesa step, bodyweight exercises and multi-dimensional sports conditioning trainingto increase your overall athletic performance: strength, […]

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8:00 am

SpiVi® Cycle 45

June 6 @ 8:00 am - 8:45 am
1020 Baltimore Pike Glen Mills, PA United States

Cycle Studio Bring your cycle training indoors using our Keiser bikes. Your instructor will take you on a journey of climbs, sprints and flat riding. Adjust your own resistance levels and speed so every ride meets your personal goals. SpiVi®: Uses interactive 3D scenery based on data sent wirelessly from the bikes. Visualize training goals, […]

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8:20 am

BodyPump™

June 6 @ 8:20 am - 9:20 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. BODYPUMP™: A revolutionary barbell workout from Les Mills™ that strengthens all the major muscle groups. The class consists of exercises such as squats, presses, rows and curls. You determine the intensity level by adjusting your weights for each body […]

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8:25 am

All Core

June 6 @ 8:25 am - 8:55 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 3 Please get a ticket from the front desk up to 1 hour before class. All Core: A 30 minute class that targets the all of the core muscles necessary for stability, good posture and back health. Instructor: Paige

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8:30 am

Beginner Yoga

June 6 @ 8:30 am - 9:30 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Please get a ticket from the front desk up to 1 hour before class. Beginner Yoga: An introduction to the ancient art of Yoga that will give a strong foundation to building a yoga practice. Instructor: Christopher

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9:00 am

SpiVi® 30 HIIT Cycle

June 6 @ 9:00 am - 9:30 am
1020 Baltimore Pike Glen Mills, PA United States

Cycle Studio Bring your cycle training indoors using our Keiser bikes. Your instructor will take you on a journey of climbs, sprints and flat riding. Adjust your own resistance levels and speed so every ride meets your personal goals. SpiVi®: Uses interactive 3D scenery based on data sent wirelessly from the bikes. Visualize training goals, […]

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Metafit™

June 6 @ 9:00 am - 9:30 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 3 Please get a ticket from the front desk up to 1 hour before class. MetaFit® HIIT: Created by a former Royal Marine Commando, Metafit® combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! Instructor: Paige

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9:30 am

Aqua Fusion

June 6 @ 9:30 am - 10:30 am
1020 Baltimore Pike Glen Mills, PA United States

Aquatics Center Please get a ticket from the front desk up to 1 hour before class. Aqua Fusion - This workout combines cardio, toning, andstretching using aquatic exercise equipment and the water’s resistance. A full-body splash!

Instructor: Jeanette

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9:35 am

SpiVi® Cycle 45

June 6 @ 9:35 am - 10:20 am
1020 Baltimore Pike Glen Mills, PA United States

Cycle Studio Bring your cycle training indoors using our Keiser bikes. Your instructor will take you on a journey of climbs, sprints and flat riding. Adjust your own resistance levels and speed so every ride meets your personal goals. SpiVi®: Uses interactive 3D scenery based on data sent wirelessly from the bikes. Visualize training goals, […]

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Kettlebell AMPD

June 6 @ 9:35 am - 10:30 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 3 Please get a ticket from the front desk up to 1 hour before class. Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 45 or 55 minutes of calorie-torching fun! There is a variety of kettlebell weights, so the workout can be adjusted and the moves modified to […]

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Les Mills GRIT™ Cardio

June 6 @ 9:35 am - 10:05 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Les Mills GRIT™Cardio: A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness,increases speed and maximizes calorie burn using a variety of body weight exercises.
 Instructor: Paige

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Hatha Yoga

June 6 @ 9:35 am - 10:35 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Please get a ticket from the front desk up to 1 hour before class. Hatha Yoga: Gentle yoga that uses postures and stretches with the breath to develop flexibility, balance and strength. Instructor: Christopher

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10:10 am

All Core

June 6 @ 10:10 am - 10:40 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. All Core: A 30 minute class that targets the all of the core muscles necessary for stability, good posture and back health. Instructor: Paige

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10:45 am

Barre Classic

June 6 @ 10:45 am - 11:45 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Please get a ticket from the front desk up to 1 hour before class. Barre Classic: A total body workout utilizing the ballet barre to perform small isometric movements set to fun and upbeat music. You will tone your legs, glutes, abs and arms while improving core strength and posture. Instructor: Heather

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10:50 am

Zumba®

June 6 @ 10:50 am - 11:50 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Zumba®: Move to Latin and international music – a fitness dance party! Instructor: Tina M

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11:55 am

BodyPump™

June 6 @ 11:55 am - 12:55 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. BODY PUMP™: A revolutionary barbell workout from Les Mills™ that strengthens all the major muscle groups. The class consists of exercises such as squats, presses, rows and curls. You determine the intensity level by adjusting your weights for each […]

Find out more »
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1020 Baltimore Pike #150, Glen Mills, PA 19342
(484) 227-7999

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1020 Baltimore Pike #150, Glen Mills, PA 19342
(484) 227-7999

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