Blog
Blog
Healthy Holiday Tips
It’s the holidays, always a challenging time for those of us that try so hard to lose or maintain weight. The goal this time of year is consistency. If you already live a healthy lifestyle then kudos to you, and keep up the good work! If you are striving for...
HOW TO WORKOUT SAFELY AND EFFECTIVELY IN A MASK
Effective Monday, Nov 16 masks are mandatory at all times. To ensure the safety of our fitness community, both members and staff are required to wear an acceptable face mask or face covering at all times. Mask wearing during exercise is a new experience. Give yourself...
REOPENING FEEDBACK DIRECTLY FROM OUR MEMBERS
Welcome back Members! It’s been a little over a month since we’ve been able to reopen our doors and we have been extremely appreciative of all the understanding, patience, and hard work of members, staff, and the community. Our General Manager Ashley has been there...
Immediate Perks of Exercise
If today’s workout is in jeopardy, or tomorrow’s is already being debated, read on and be motivated to move! A little instant gratification gets anyone off the couch. Here are five things your workout can do for you right now … A Brighter SmileIt doesn’t take a...
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