Kelly Okoniewski
Personal Trainer Tier I
Bachelor of Science in Business Administration from Goldey-Beacom College; N.A.S.M.–C.P.T.; NASM Certified Nutrition Coach (CNC); American Red Cross AED and CPR Certified
Specialties:
Strength training for all populations and regaining fitness after a health setback
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Fun Fact:
I am a published poet and short story writer.
Why did you go into Personal Training?
I have always had a love of fitness and nutritional wellness. After experiencing a major health setback, I needed help getting back to my prior fitness and strength levels for the first time in my life. I know what it is like to struggle up a flight of stairs or get winded after a short walk. Now that I am back—stronger than before—it is my passion to help others achieve their fitness and wellness goals.
Exercise can do many things for people: prevent disease, make daily tasks easier with fewer aches and pains, serve as therapy, boost mood, enhance stamina, improve sleep, balance hormones, support more efficient movement, increase strength, and build confidence. I want to help people experience all of these life-changing benefits and enjoy independent lives for as long as possible. My dream is to be the old lady mowing her lawn at 100!
Kelly’s Success Stories
Karen L.
Kelly is a great trainer. She developed a program for me, specific to my health journey, and it made me feel more confident and stronger. She educated me on the importance of strength training and how it improves my balance and strength. Working with her got me back on track with my fitness routine and goals for managing my overall health. She inspired, encouraged, and motivated me to keep going.
Eileen M.
Kelly has been nothing short of amazing for me. When I began training with her, I had balance and coordination issues that needed to be addressed, plus I wanted to increase my mobility, flexibility, and body strength – a tall order. She has helped me in every area. She listens, cares, and knows what she is doing. Truly Amazing!
Donna D.
Kelly created a very doable plan for me to follow. We worked on balance and building muscle, and the exercises she showed me are excellent—I can already see improvement. Kelly is extremely knowledgeable and works hard to create a program that meets your needs.