In eight weeks: I lost 16 pounds, lost an inch in collar size, my elastic-waist pants are too big, I need a belt to hold up my jeans, and I can button a favorite sport coat again! Sean is a dynamic trainer. His background in the sciences gives him the advantage of in-depth knowledge. He is competent in his demonstrations, thorough in his explanations, present and aware in his observations, and truly interested in my progress and welfare. Between his training and nutritional advice, I am well ahead of where I thought I would be. I thought fitness would be a chore. However, it is something I look forward to because of Sean’s interest in helping me reach my goals. He truly cares about his clients, which is a huge motivational factor. Thanks to his guidance, I am excited not only about my progress thus far but also about where I am headed.