Sean Heller
Wellness Coordinator / Personal Trainer Tier III
Education & Certifications:
N.A.S.M. – C.P.T.; Certifications in Pre-Hab 101, Aquakinetics Exercise, and Pain-Free Performance; Level II Certified Kettlebell Coach
Specialties:
Sean is uniquely qualified to help people with chronic medical conditions and other considerations such as chronic pain and disability safely and efficiently utilize exercise to improve their quality of life. His approach to training uses his educational background of functional anatomy to teach clients about body awareness and the proper way to strength train, even when they have health considerations that can make exercise seem like a daunting task.
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Fun Fact:
Sean loves practicing powerlifting and kickboxing. He also enjoys artistic hobbies such as painting science fiction miniatures, building models, and drawing comics.
Why did you go into Personal Training?
Sean got into training to help people maintain their functional independence through physical activity and feel more empowered in their daily lives.
Sean’s Success Stories
Sean G.
In eight weeks: I lost 16 pounds, lost an inch in collar size, my elastic-waist pants are too big, I need a belt to hold up my jeans, and I can button a favorite sport coat again! Sean is a dynamic trainer. His background in the sciences gives him the advantage of in-depth knowledge. He is competent in his demonstrations, thorough in his explanations, present and aware in his observations, and truly interested in my progress and welfare. Between his training and nutritional advice, I am well ahead of where I thought I would be. I thought fitness would be a chore. However, it is something I look forward to because of Sean’s interest in helping me reach my goals. He truly cares about his clients, which is a huge motivational factor. Thanks to his guidance, I am excited not only about my progress thus far but also about where I am headed.