Alisanne Medrow

For over five years, Alisanne has been more than just a personal trainer—she’s been a game changer in my strength, confidence, and overall well-being. She’s pushed me past my limits, helping me build not just physical strength, but resilience in every aspect of life. Thanks to her, I feel strong, energized, and ready to tackle whatever motherhood brings. I truly can’t imagine this journey without her guidance, motivation, and unwavering support!

I highly recommend Alisanne. Since working together, I have gained stamina and strength. Alisanne can train on land and in the pool.

I have been training with Alisanne for 8 years. She has helped me stay fit and work through muscle and back pain. At 81, I might be her oldest client!

Alisanne makes training fun and keeps it interesting by mixing things up every week. She knows how hard to push me for the best results and consistently challenges me to just the right point so I make steady strength gains without being too sore. When I’m having a bad knee day or something else isn’t right, she tailors the workouts to address the issue. She’s an excellent problem-solver! Since starting with her, I can see and feel the difference in my body composition and strength.

I have been working with Alisanne for many years, and she’s helped me stay well by personalizing my workouts to fit my current needs. She takes into account what I am comfortable with, and at the same time, she challenges me to ensure I’m meeting my goals. She also incorporated exercises that a PT had recommended to help me resolve some physical ailments. Overall, she is fantastic to work with and provides a wonderfully curated experience for her clients.

As an older woman working full-time and running a business, I found it challenging to maintain a fitness and exercise schedule on my own. I joined Mainline H&F and signed up to receive Personal Training with Alisanne. Alisanne is very personable and quite knowledgeable about fitness and strength training. She also has a wealth of information about nutrition and a genuine concern about maintaining a healthy and active lifestyle. She ensures I attend my sessions and continuously changes the workouts to keep them fun and challenging. I strongly recommend Personal Training as an essential component of a healthy lifestyle.

Alisanne works with me where I am and helps me improve. She is very perceptive of any physical issues I’m having. I am in much better shape since I have been working with her. And she is delightful and easy to work with!

Alisanne has helped me regain so much strength after having surgeries on my shoulder and elbow. I feel so much better thanks to her help. She listens, adjusts routines but still pushes me.

I am a Division 1 women’s soccer athlete at High Point University. Before I started training with Alisanne, I wasn’t as fit or strong as I wanted to be. When I joined the Center and started to train with her, my entire athletic career improved. She made working out fun and enjoyable. Alisanne showed me how to properly lift weights. She increased my self-confidence. I was able to lift heavier weights, which helped me become stronger and faster. Working out became something I truly enjoy.