Personal Trainer Tier III
Education & Certifications:
C.P.T. – ACE; Certified Functional Aging Specialist; Certified Pelvic Floor Specialist; Corrective Exercise Specialist
Pre- and post-rehabilitation for orthopedic issues. Pain reduction for backs, knees, hips, and shoulders. Strength training. Cardiorespiratory fitness. Improved overall well-being. Strategies for posture balance and walking.
Natalie loves watching movies and taking long walks at Longwood Gardens.
Why did you go into Personal Training?
I was a group exercise instructor for many years. I wanted to share my passion for fitness and nutrition with the world, so I became a Personal Trainer. I get to make a difference in people’s lives, and it’s an honor and privilege to be able to do this every day.