Adam Zlam
Education & Certifications:
Unionville High School Class of 2025
American Red Cross CPR/AED Certification
American Red Cross Lifeguarding Certification
Specialties:
I specialize in preparing swimmers to join our USA Swim Team to broaden their swimming endeavors further. I also specialize in teaching beginner adults and intermediate adults. If your stroke doesn’t feel quite right, or you’re struggling with breathing technique, then I’m the one to see!
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Fun Fact:
I am attending Temple University to pursue a career in medicine.
Why did you go into Aquatics Instruction?:
I have been swimming ever since I could open my eyes. I have developed a passion for swimming ever since. I swam competitively for 8 years. I aim to share my love for swimming with everyone who takes lessons with me!
Brett’s Success Stories
Early Center Closure Friday, December 26
Due to the impending snowstorm, the Center will close at 6:00pm this evening, Friday, December 26, and all group fitness classes shall be cancelled for the remainder of the day. Childcare will be closing at 4:00pm. We plan to reopen Saturday, December 27 at 7:00am.
Please check the Group Fitness Schedule or contact the Center for more information.
Make sure to check our website, social media, and the Movofit™ app for the latest updates before coming in.
Thank you for understanding, as the safety of our members and employees are always our top priority.
Please be safe and warm during the storm.
Upcoming 2025 Holiday Hours
Below are our upcoming hours for the holiday season:
Christmas Eve
Wednesday, December 24
Center Hours: 5:00am–2:00pm
Childcare: 8:00am–12:30pm
Christmas Day
Thursday, December 25
CENTER CLOSED
New Year’s Eve
Wednesday, December 31
Center Hours: 5:00am–4:00pm
Childcare: 8:00am–12:30pm
New Year’s Day
Thursday, January 1
Center Hours: 7:00am–1:00pm
Childcare: 8:00am–12:30pm
**Note: The Aquatics Center closes a half hour before the Center closes.**
Check the Group Fitness Schedule for special holiday classes!
Enjoy the holiday, and be safe!
Introducing the New Movofit™ App — Redesigned for You
Introducing the New Movofit™ App — Redesigned for You
Smarter. Sleeker. Stronger.
Your Movofit™ App just got a major upgrade.
Every feature upgraded — every detail designed with you in mind.
It’s still the Movofit™ App you know and love — just refreshed and reimagined for how you move today. Experience the upgraded Movofit App and discover a smarter way to connect with your fitness journey.
WHAT’S NEW & REFRESHED
New fresh and modern design
Easier check-ins and bookings
Instant club updates
Improved progress tracking
New Activity Levels
BioAge health insights
Apple Watch + Health sync
Monthly gym rankings
Points and rewards
In-app challenges
Built-in member feedback tool
Bonus features and extras
Update or download the new Movofit App today and explore all the upgraded features waiting for you.
New to Movofit™?
Download it for free from the App Store or Google Play.
Download or update the Movofit™ App now to explore every new feature — and experience Movement for life in a whole new way.
Festive Family Fun!
Festive Family Fun!
Join us for back to back family events!!
Friday, December 12 and Saturday, December 13
Drop ‘N Shop
Friday, December 12
4:30pm–8:00pm | Childcare
Let your child have fun at the Center while you do holiday shopping or just take some time for yourself! All children must be potty trained.
Space is Limited. For more information or to register your child(ren), please see Childcare.
Pictures with Santa
Saturday, December 13
9:00am–12:00pm | Lobby
Enjoy a festive morning with your family! Bring your camera to capture your photo with Santa! Plus, enjoy coffee and light refreshments.
Thanksgiving Holiday Hours | Thursday, November 28
Happy Thanksgiving! The Center will be open on Thanksgiving.
Thursday, November 27, 2025
Center Hours: 7:00am–1:00pm | Aquatics Center: 7:00am–12:30pm | Childcare: 8:00am–12:30pm
The Center will resume regular operating hours on Friday, November 28, from 5:00am–9:00pm.
Please note: The Aquatics center will close 30-minutes before the center closes.
To ensure minimal disruption to your lessons or sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.
We wish you and your family a safe, healthy, and happy Thanksgiving!
Special Thanksgiving Classes & Workouts
Don’t let the pre- and post-turkey festivities stop you from getting in a great workout!
Check out the Movofit™ app and/or the Group Fitness Schedule for more details.
Also, stop by the Personal Training desk to see the Workout of the Day to BURN OFF THAT BIRD.
Member Appreciation Week 2025
Monday, December 8 to Sunday, December 14
Member Appreciation Week 2025
Monday, December 8 to Sunday, December 14
Join us for our 2025 Annual Member Appreciation Week this December!
Monday, December 8 to Sunday, December 14
We can’t wait to celebrate with you. The week will be filled with exciting activities, from high-energy classes and hands-on demos to fun games, family moments, and even a special visit from Santa! There’s truly something for everyone to enjoy.
Bring a plus one: Member Appreciation Week is open to guests of members—so invite a friend or family member to join in the fun!*
Stay connected by following us on Facebook and Instagram, where we’ll be sharing sneak peeks and daily highlights throughout the week.
We can’t wait to roll out the red carpet and celebrate YOU, our incredible members!
*Guests are free but must be accompanied by a member. Guests must be 18 years or older, present a valid ID, complete a guest waiver, and have their blood pressure taken. Some restrictions apply.
Note: Schedule subject to change. Please check back for updates or call the Center before coming in. Also, visit us on Facebook and Instagram for class highlights and more details.
Hold The Stuffing Challenge
Monday, November 17 through Sunday, December 21
Our goal is to help you stay MOTIVATED through the holiday hustle! Workout at the Center and log 14 workouts using the Movofit™ app during the duration of the challenge and receive 500 reward points. See the ‘Challenges’ tile in the app for more information and to join the challenge.
If you don’t have the app, click the download links for your device below to get started!
Join our Hold the Stuffing Challenge!
Join our Hold the Stuffing Challenge!
Our goal is to help you stay MOTIVATED through the holiday hustle and help you earn 500 Movofit™ Reward Points!
Join the challenge from Monday, November 17, through Sunday, December 21, and maintain your routine, and keep the stuffing at bay!
How to complete the challenge:
Workout at the Center and log 14 workouts using the Movofit™ app during the duration of the challenge and receive 500 reward points. See the ‘Challenges’ tile in the app for more information and to join the challenge.
- A max of one workout per day can be logged.
- All workouts must be logged at the Center.
- You must have the Movofit app to receive reward points.
How to join the challenge:
- Open your Movofit app on your mobile device
- Click the “Challenges” tile from the home screen
- Choose “Hold The Stuffing Challenge 2025”
- Click “Join Challenge”
- You’re all set! Now, go get your sweat on!
Do you have questions?
Ask our staff, and they would be happy to assist you!
What are Movofit Reward Points and how can you use them?
Members can earn points for engaging with the Center by actions such as checking in, joining/completing challenges, achieving goals, making referrals, etc. After collecting points, use the Movofit app integrated store to exchange points for rewards, like gym bags, water bottles, FitBucks, Training sessions, and more!
Enlist in the Hold The Stuffing Challenge and make a pledge to maintain your fitness amidst the holiday feasting!
Join the challenge from Monday, November 17, through Sunday, December 21, and maintain your routine, and keep the stuffing at bay!
How to complete the challenge:
Workout at the Center and log 14 workouts using the Movofit™ app during the duration of the challenge and receive 500 reward points. See the ‘Challenges’ tile in the app for more information and to join the challenge.
- A max of one workout per day can be logged.
- All workouts must be logged at the Center.
- You must have the Movofit app to receive reward points.
How to join the challenge:
- Open your Movofit app on your mobile device
- Click the “Challenges” tile from the home screen
- Choose “Hold The Stuffing Challenge 2025”
- Click “Join Challenge”
- You’re all set! Now, go get your sweat on!
Do you have questions?
Ask our staff, and they would be happy to assist you!
What are Movofit Reward Points and how can you use them?
Members can earn points for engaging with the Center by actions such as checking in, joining/completing challenges, achieving goals, making referrals, etc. After collecting points, use the Movofit app integrated store to exchange points for rewards, like gym bags, water bottles, FitBucks, Training sessions, and more!
Don’t have the Movofit App?
Click the below icons to download the app today and join the challenge.
In Honor of Veterans Day: Free One-Day Pass During Veterans Day Weekend
In Honor of Veterans Day: Free One-Day Pass During Veterans Day Weekend
In honor of Veterans Day, we extend a heartfelt thank you to veterans for your service and sacrifice defending our nation.
We invite you and your families to join us from Saturday, November 8, to Tuesday, November 11, with a FREE One-Day Pass* to our Center as a token of our gratitude.
Experience all that our Center has to offer, including a state-of-the-art Fitness Floor, an Aquatics Center with lap, therapy, and spa pools, Group Fitness classes, Childcare, and much more!
Present your military ID at the reception desk today to sign-up for your one-day pass, call 484.227.7999, or email General Manager Brian at [email protected] for more information.
*One-day pass is only available during the dates listed above. One pass per veteran and their family member per day. Not redeemable for credit, cash, or towards existing membership dues. Military ID required.
Fitness Festival
Pink Week Swimathon
Pink Week Swimathon
SUPPORTING BREAST CANCER AWARENESS ONE LAP AT A TIME!
Monday, October 27 through Friday, October 31
9:00AM–7:00PM | Aquatics Center
Join us in supporting Breast Cancer Awareness with our weeklong Swimathon! 100% of proceeds will directly benefit the Main Line Health Breast Cancer initiatives.
HOW IT WORKS
- Swimmers register for 1-hour time slots. Limit two (2) swimmers per hour, 10 time slots per day.
- Purchase a Pink Swim Cap ($15) at the Front Desk. This serves as your Swimathon entry.
- One lane will be reserved exclusively for all Swimathon participants.
BRING YOUR TEAM
Each participant may invite up to five (5) guests to cheer them on. Guests are also welcome to make a donation to the cause by clicking the link below.
SUPPORT OR MAKE A DONATION
All donations can be made online by clicking here to support Main Line Health Breast Cancer Initiatives.
Please select “Cancer Center Fund” from the drop down to make sure your donation gets allocated properly
A WEEK OF FITNESS AND FUN FOR BREAST CANCER AWARENESS
A WEEK OF FITNESS AND FUN FOR BREAST CANCER AWARENESS
LET’S TURN THE CLUB PINK FOR A PURPOSE!
Friday, October 24 through Friday, October 31
Join us for a week full of fun, energy, and pink pride as we rally together for Breast Cancer Awareness. 100% of proceeds will directly benefit the Main Line Health Breast Cancer initiatives.
SCHEDULE OF EVENTS & THEMES
PINK ZUMBA® DAY
Friday, October 24
Join our pink-themed ZUMBA® class!
PINK RIBBON DAYS
Saturday, October 25 & Sunday October 26
Write messages of hope or remembrance on ribbon for our Honor Wall.
PINK ACCESSORIES DAY
Monday, October 27
Add a pop of pink and help kick off the Swimathon!
PINK SOCKS & SHOES DAY
Tuesday, October 28
Keep the Swimathon energy going with your favorite pink footwear.
PINK SHIRT DAY
Wednesday, October 29
Sport your pink shirt in support of the cause.
ALL OUT PINK DAY
Thursday, October 30
Go all in— head-to-toe pink!
COSTUME DAY (WITH HINTS OF PINK)
Friday, October 31
End the week in festive spirit and pink flair!
Donate to Main Line Health Breast Cancer Initiatives:
Please select “Cancer Center Fund” from the drop down to make sure your donation gets allocated properly.
LOOKING TO SWIM FOR THE CAUSE?
Join us in supporting breast cancer awareness with our week long Swimathon from Monday, October 27 through Friday, October 31!
Thank you to all who answer the call!
Thank you to all who answer the call!
In honor of First Responders Day, October 28, we would like to invite our local Fire, EMS, and Police in for a FREE One-day Pass!
Enjoy this One-day Pass to be used on any day from Saturday, October 25 through Tuesday, October 28, for the brave men and women who make it their mission to serve and protect us in our times of need. Thank you for all you do!
To claim your pass, visit the reception desk, call 484.227.7999, or email General Manager, Brian at [email protected] for more information.
*One-day pass is only available during the dates listed above. One pass per person. Not redeemable for credit, cash, or towards existing membership dues.
Pat W.
Dana re-taught me how to use fitness equipment safely and effectively—adjusting settings, improving alignment, and pacing my workouts. She also introduced me to new tools like TRX and the Skill Mill, which made training both fun and challenging. I started out worried I couldn’t keep up, but Dana let me move at my own pace while keeping me safe and motivated. After 16 sessions, I’ve learned so much and highly recommend her as a trainer.
Susan W.
I’ve been training with Victor for about a year, and he’s helped me improve balance, core strength, and overall fitness—despite my history of back surgery and knee replacements. He tailors each session to my needs and always finds ways to address problem areas, like easing neck pain. Victor is knowledgeable, patient, and skillful, making every workout both effective and fun. I’m so grateful for his support.
Lora P.
I’ve been training with Emilianne for over three years, and I’ve consistently gained strength and improved my overall health and fitness. She’s incredibly knowledgeable, supportive, and genuinely dedicated to helping clients reach their goals. Emilianne brings professionalism, kindness, and positive energy to every personalized session. Training with her is both challenging and empowering, and I’ve gained not only strength but also confidence.