Adam Zlam
Education & Certifications:
Unionville High School Class of 2025
American Red Cross CPR/AED Certification
American Red Cross Lifeguarding Certification
Specialties:
I specialize in preparing swimmers to join our USA Swim Team to broaden their swimming endeavors further. I also specialize in teaching beginner adults and intermediate adults. If your stroke doesn’t feel quite right, or you’re struggling with breathing technique, then I’m the one to see!
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Fun Fact:
I am attending Temple University to pursue a career in medicine.
Why did you go into Aquatics Instruction?:
I have been swimming ever since I could open my eyes. I have developed a passion for swimming ever since. I swam competitively for 8 years. I aim to share my love for swimming with everyone who takes lessons with me!
Brett’s Success Stories
Fitness Festival
Pink Week Swimathon
Pink Week Swimathon
SUPPORTING BREAST CANCER AWARENESS ONE LAP AT A TIME!
Monday, October 27 through Friday, October 31
9:00AM–7:00PM | Aquatics Center
Join us in supporting Breast Cancer Awareness with our weeklong Swimathon! 100% of proceeds will directly benefit the Main Line Health Breast Cancer initiatives.
HOW IT WORKS
- Swimmers register for 1-hour time slots. Limit two (2) swimmers per hour, 10 time slots per day.
- Purchase a Pink Swim Cap ($15) at the Front Desk. This serves as your Swimathon entry.
- One lane will be reserved exclusively for all Swimathon participants.
BRING YOUR TEAM
Each participant may invite up to five (5) guests to cheer them on. Guests are also welcome to make a donation to the cause by clicking the link below.
SUPPORT OR MAKE A DONATION
All donations can be made online by clicking here to support Main Line Health Breast Cancer Initiatives.
Please select “Cancer Center Fund” from the drop down to make sure your donation gets allocated properly
A WEEK OF FITNESS AND FUN FOR BREAST CANCER AWARENESS
A WEEK OF FITNESS AND FUN FOR BREAST CANCER AWARENESS
LET’S TURN THE CLUB PINK FOR A PURPOSE!
Friday, October 24 through Friday, October 31
Join us for a week full of fun, energy, and pink pride as we rally together for Breast Cancer Awareness. 100% of proceeds will directly benefit the Main Line Health Breast Cancer initiatives.
SCHEDULE OF EVENTS & THEMES
PINK ZUMBA® DAY
Friday, October 24
Join our pink-themed ZUMBA® class!
PINK RIBBON DAYS
Saturday, October 25 & Sunday October 26
Write messages of hope or remembrance on ribbon for our Honor Wall.
PINK ACCESSORIES DAY
Monday, October 27
Add a pop of pink and help kick off the Swimathon!
PINK SOCKS & SHOES DAY
Tuesday, October 28
Keep the Swimathon energy going with your favorite pink footwear.
PINK SHIRT DAY
Wednesday, October 29
Sport your pink shirt in support of the cause.
ALL OUT PINK DAY
Thursday, October 30
Go all in— head-to-toe pink!
COSTUME DAY (WITH HINTS OF PINK)
Friday, October 31
End the week in festive spirit and pink flair!
Donate to Main Line Health Breast Cancer Initiatives:
Please select “Cancer Center Fund” from the drop down to make sure your donation gets allocated properly.
LOOKING TO SWIM FOR THE CAUSE?
Join us in supporting breast cancer awareness with our week long Swimathon from Monday, October 27 through Friday, October 31!
Thank you to all who answer the call!
Thank you to all who answer the call!
In honor of First Responders Day, October 28, we would like to invite our local Fire, EMS, and Police in for a FREE One-day Pass!
Enjoy this One-day Pass to be used on any day from Saturday, October 25 through Tuesday, October 28, for the brave men and women who make it their mission to serve and protect us in our times of need. Thank you for all you do!
To claim your pass, visit the reception desk, call 484.227.7999, or email General Manager, Brian at [email protected] for more information.
*One-day pass is only available during the dates listed above. One pass per person. Not redeemable for credit, cash, or towards existing membership dues.
Pat W.
Dana re-taught me how to use fitness equipment safely and effectively—adjusting settings, improving alignment, and pacing my workouts. She also introduced me to new tools like TRX and the Skill Mill, which made training both fun and challenging. I started out worried I couldn’t keep up, but Dana let me move at my own pace while keeping me safe and motivated. After 16 sessions, I’ve learned so much and highly recommend her as a trainer.
Susan W.
I’ve been training with Victor for about a year, and he’s helped me improve balance, core strength, and overall fitness—despite my history of back surgery and knee replacements. He tailors each session to my needs and always finds ways to address problem areas, like easing neck pain. Victor is knowledgeable, patient, and skillful, making every workout both effective and fun. I’m so grateful for his support.
Lora P.
I’ve been training with Emilianne for over three years, and I’ve consistently gained strength and improved my overall health and fitness. She’s incredibly knowledgeable, supportive, and genuinely dedicated to helping clients reach their goals. Emilianne brings professionalism, kindness, and positive energy to every personalized session. Training with her is both challenging and empowering, and I’ve gained not only strength but also confidence.
Deborah R.
If you’re looking for a trainer to help you reach your goals, Gina is the best! I’ve trained with her for a few years, and she continues to motivate and challenge me. She’s professional, knowledgeable, and always brings great energy. Thanks to Gina, I’m building muscle mass—something that’s so important for long-term health. I truly look forward to every session.
Denise C.
I’ve been training with Hannah for several months and have become noticeably stronger from head to toe. She knows exactly which exercises work best for me and brings both knowledge and care to every session. Hannah is supportive, personable, and truly invested in my progress. I highly recommend her as a trainer.
Friendship Pays! Gift Three Days, Get 30 On Us!
Friendship Pays! Gift Three Days, Get 30 On Us!
Workout Buddies Unite!
Pass on wellness and earn a FREE MONTH with our Buddy Referral Program!
Now through November 30, 2025, give a friend a FREE Three-Day Pass! PLUS… For every friend who joins, we’ll give you one (1) month of FREE membership!*
Give your friend access to an array of top-notch facilities, including:
- Fitness Floor with cardio, free-weight, and strength equipment
- Aquatics Center with lap, spa, and therapy pools
- A large variety of Group Fitness classes
- Full-amenity locker rooms with sauna and steam room
- And much more!
Refer a friend today or learn more by emailing General Manager, Brian at [email protected] or see a Membership Counselor.
*Three-Day Pass activated upon appointment. Must be 18 years or older. First-time members only. ID required. Some restrictions apply. Cannot be combined with any other offer. Offer expires 11/30/25.
Powerful in Pink!
ZUMBA® Party in pink
Powerful in Pink!
ZUMBA® Party in pink
Get ready to shake your body to the beat for a great cause!
Friday October 24
6:30pm–8:00pm | Studio 2
Instructors: Zumba Rockstars
Join us as we dance for breast cancer awareness with our 90-Minute Breast Cancer Pink Out Party. Participants are encouraged to wear pink!
In an effort to spread the message of Breast Cancer awareness and prevention, we will be accepting donations. This special events is open to the public so bring a friend!
All donations can be made online by clicking here.
Reservations recommended using the Movofit App or Empower M.E.
*Guest will need to complete a Guest Waiver upon arrival.
Don’t forget to wear your favorite pink outfit and sweat for a cause!
Fall Les Mills™ Launch
Fall Les Mills™ Launch
Stronger This Season: Refresh your routine with bold new Les Mills™ workouts this fall
Friday, October 24 through Monday, October 27 [Members Only]
Classes Include: BODYBALANCE™ │ BODYCOMBAT™ | BODYPUMP™ | LES MILLS GRIT™
Fall back into fitness with the Les Mills™ Fall Launch, where brand-new workouts, powerful music, and motivating instructors collide. Every class is a chance to challenge yourself and ignite your goals.
Let the crisp energy of the season fuel your movement—this is your time to reset, refocus, and rise stronger than ever.
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View the Group Fitness schedule for times and details.
In-club Schedule | All Clubs Virtual Schedule
Please be sure to be on time, both in-club and virtual. For virtual classes, you will not be able to join once the streaming has started.
(*All virtual classes require reservations to attend. Reservations can be made up to 48 hours in advance and through the Virtual Platform. For more detailed information on signing up and viewing virtual options, reference this handy Instruction Manual.)
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If you have any questions or need help with virtual, please contact Group Fitness Manager, Sharon at [email protected].
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Be sure to follow us on Instagram and Facebook for additional program announcements!
Celebrate With A Great Workout On World Heart Day!
Celebrate With A Great Workout On World Heart Day!
Join us in celebrating World Heart Day with a FREE One-day Pass for a friend or family member!
In celebration of World Heart Day, we invite our members to bring a friend or family member in for a Complimentary One-Day Guest Pass!*
Enjoy this One-Day Pass for friends or family on any day from Friday, September 26, to Monday, September 29, and inspire others to care for their hearts and prioritize their health by being active.
To sign up, visit the reception desk, call 484.227.7999, or email General Manager Brian at [email protected] for more information.
*Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
Celebrate American Hard Work: Free Guest Passes Labor Day Weekend
Celebrate American Hard Work: Free Guest Passes Labor Day Weekend
Celebrate American hard work this Labor Day!
In remembrance of the enduring spirit of the American labor force and their immense contributions to the nation’s development, we’re rolling out a special invitation.
From Saturday, August 30 through Monday, September 1, we call upon our valued members to extend the spirit of health and fitness to their circle. Members can bring up to three (3) friends or family members per day during the Labor Day weekend, and offer them a taste of our vibrant fitness community with our Complimentary One-Day Guest Passes.*
Enrich your holiday by empowering those around you to embrace wellness and good health, celebrating the strength and achievements of American workers with the shared goal of personal betterment.
Visit the reception desk today to sign up for your one-day pass, call 484.227.7999, or email General Manager Brian at [email protected] for more information.
Please note: On Monday, September 1, the center will have adjusted hours of 7:00am–1:00pm.
*Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
We will have adjusted hours of operation for the holiday.
Labor Day
Monday, September 1, 2025
Center Hours: 7:00am–1:00pm | Childcare Hours: 8:00am–12:30pm
Please note: The Aquatics center is closed for Annual Maintenance and will be reopening on Tuesday, September 2.
To ensure minimal disruption to your sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.
Don’t forget to check our website for our modified Group Fitness schedule.
We will resume regular operating hours on Tuesday, September 2, at 5:00am.
Enjoy the holiday, and be safe!
Aquatics Center Closure | Saturday, August 23 through Monday, September 1
The Aquatics Center will be closed from Saturday, August 23 through Monday, September 1
During this time, we will be completing our annual maintenance.
All Aquatics Group Fitness classes, swim lessons, and Family Swim will be canceled during this time.
The Aquatics Center will reopen on Tuesday, September 2.
Thank you for your understanding. We apologize for the inconvenience.