Adam Zlam
Education & Certifications:
Unionville High School Class of 2025
American Red Cross CPR/AED Certification
American Red Cross Lifeguarding Certification
Specialties:
I specialize in preparing swimmers to join our USA Swim Team to broaden their swimming endeavors further. I also specialize in teaching beginner adults and intermediate adults. If your stroke doesn’t feel quite right, or you’re struggling with breathing technique, then I’m the one to see!
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Fun Fact:
I am attending Temple University to pursue a career in medicine.
Why did you go into Aquatics Instruction?:
I have been swimming ever since I could open my eyes. I have developed a passion for swimming ever since. I swam competitively for 8 years. I aim to share my love for swimming with everyone who takes lessons with me!
Brett’s Success Stories
A Tribute to Women’s Impact
A Tribute to Women’s Impact
Celebrating with Stories: Highlighting Women’s Achievements through HERstory!
March is Women’s History Month, and we’re embracing women’s profound impact on all dimensions of our lives. We’re not only spotlighting their incredible achievements but also encouraging our female members to share their own powerful narratives of resilience, triumph, and inspiration.
We invite all members, regardless of gender, to contribute stories that honor women who have touched their lives. Whether recounting personal milestones, celebrating achievements in fitness or life, or acknowledging the women who have been our pillars of strength and motivation—every story matters.
Are you ready to share your journey or honor a woman who has made a meaningful impact in your life? Submit your HERstory here and join the celebration honoring women and their remarkable achievements.
Bring Your Lucky Charm
Bring Your Lucky Charm
We’re so LUCKY to have members like you!
In the spirit of St. Patrick’s Day, we’re thanking our incredible community of members by offering something special. Invite a friend or loved one to join you in the festivities with a Complimentary One-Day Guest Pass! Let them experience the luck of health and fitness at our center this holiday weekend.
Members can bring one guest each day during St. Patrick’s Day weekend from Friday, March 14, to Monday, March 17.
Be sure to peek at our Group Fitness schedule for St. Patrick’s Day-themed classes that will have everyone feeling the groove of the holiday.
If you’re ready to extend the luck of the Irish to a friend with the gift of wellness, or you want more details on this offer, please visit our front desk, or get in touch with us at the contact points below. Don your green and let’s get festive together!
Call: 484.227.7999
Email: General Manager Shelly at [email protected]
Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
Adelaine W.
I highly recommend Alisanne. Since working together, I have gained stamina and strength. Alisanne can train on land and in the pool.
David A.
I have been training with Alisanne for 8 years. She has helped me stay fit and work through muscle and back pain. At 81, I might be her oldest client!
Karen M.
Alisanne makes training fun and keeps it interesting by mixing things up every week. She knows how hard to push me for the best results and consistently challenges me to just the right point so I make steady strength gains without being too sore. When I’m having a bad knee day or something else isn’t right, she tailors the workouts to address the issue. She’s an excellent problem-solver! Since starting with her, I can see and feel the difference in my body composition and strength.
Emily H.
I have been working with Alisanne for many years, and she’s helped me stay well by personalizing my workouts to fit my current needs. She takes into account what I am comfortable with, and at the same time, she challenges me to ensure I’m meeting my goals. She also incorporated exercises that a PT had recommended to help me resolve some physical ailments. Overall, she is fantastic to work with and provides a wonderfully curated experience for her clients.
Emilia N.
As an older woman working full-time and running a business, I found it challenging to maintain a fitness and exercise schedule on my own. I joined the Center and signed up to receive Personal Training with Alisanne. Alisanne is very personable and quite knowledgeable about fitness and strength training. She also has a wealth of information about nutrition and a genuine concern about maintaining a healthy and active lifestyle. She ensures I attend my sessions and continuously changes the workouts to keep them fun and challenging. I strongly recommend Personal Training as an essential component of a healthy lifestyle.
Linda B.
Alisanne works with me where I am and helps me improve. She is very perceptive of any physical issues I’m having. I am in much better shape since I have been working with her. And she is delightful and easy to work with!
Leslie H.
Bri is positively the best Personal Trainer. I look forward to each session because she doesn’t follow the same routine. She enthusiastically keeps our hour chock-full of different exercises for stretching, strength, and balance. With her encouragement and guidance, I am getting stronger and increasing the weight I train with. She maintains focus on me using the proper form as I do each exercise so I get the best results without pain. It’s work, dedication, focus, and fun — and I am so thankful that we get to do it together.
Heart Week – Share The Love!
Heart Week – Share The Love!
Bring a friend or family member for a Complimentary One-Day Guest Pass
Join us in celebrating American Heart Month and spreading the love this Valentine’s Day by bringing a friend or family member to the Center during Heart Week from Monday, February 10 to Monday, February 17.
During Heart Week, you can inspire and encourage your loved ones to prioritize their heart health and overall well-being. Bring your special someone to spend quality time together while also being active and making heart-healthy choices.
To take advantage of this offer, visit our reception desk, where our friendly staff will help you register your guests.
For more information, call 484.227.7999 or email General Manager Shelly at [email protected].
Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
LA Wildfires Relief Efforts
LA Wildfires Relief Efforts
Unite to aid LA Wildfire Victims: Support the Red Cross
The 2025 California wildfires have deeply impacted countless families, leaving many in urgent need of support. The American Red Cross is on the ground, providing critical services like meals, shelter, and a beacon of hope to those impacted by these devastating events.
Please consider making a donation today either by visiting RedCross.org or calling 1-800-RED CROSS and specifying your donation towards the 2025 California Wildfires.
Your generosity is greatly appreciated.
Winter Les Mills™ Launch
Winter Les Mills™ Launch
Cozy up to a new winter workout at our Les Mills Winter Launch – CHOOSE HAPPY!
Friday, January 24 to Monday, January 27 [Members Only]
Classes Include: BODYBALANCE™ │ BODYCOMBAT™ | BODYPUMP™ | Les Mills GRIT™
Layer up with brand-new routines and energizing beats, and keep your strength, cardio, flexibility, and core active during these cold winter days—classes tailored for beginners to pros.
Ready to CHOOSE HAPPY? Break from the cold, inject energy and joy into your routine, and reach unprecedented fitness levels—join us this winter and transform your workout.
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View the Group Fitness schedule for times and details.
In-club Schedule | All Clubs Virtual Schedule
Please be sure to be on time, both in-club and virtual. For virtual classes, you will not be able to join once the streaming has started.
(*All virtual classes require reservations to attend. Reservations can be made up to 48 hours in advance and through the Virtual Platform. For more detailed information on signing up and viewing virtual options, reference this handy Instruction Manual.)
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If you have any questions or need help with virtual, please contact Group Fitness Manager, Sharon at [email protected].
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Be sure to follow us on Instagram and Facebook for additional program announcements!
Passport to Health Challenge
Passport to Health Challenge
Embark on the Passport to Health Challenge and dedicate yourself to maintaining your fitness levels through the winter days!
MONDAY, JANUARY 13 – SUNDAY, MARCH 2
How to complete the challenge:
Workout at the Center and log 20 workouts using the Movofit™ app during the duration of the challenge and receive 650 reward points.
- A max of one workout per day can be logged.
- All workouts must be logged at the Center.
- You must have the Movofit App to receive reward points.
How to join the challenge:
- Open your Movofit app on your mobile device
- Click the “Challenges” tile from the home screen
- Choose “Passport to Health Challenge 2025”
- Click “Join Challenge”
- You’re all set! Now, go get your sweat on!
Join the challenge, maintain your routine, and keep winter indulgences in check!
New to member challenges or have questions?
Ask our staff, and they would be happy to assist you!
What are Movofit Reward Points and how can you use them?
Members can earn points for engaging with the Center by actions such as checking in, joining/completing challenges, achieving goals, making referrals, etc. After collecting points, use the Movofit app integrated store to exchange points for rewards, like gym bags, water bottles, FitBucks, Training sessions, and more!
Don’t have the Movofit App?
Click the below icons to download the app today and join the challenge.
Aquatics Center Opening | Friday, December 20
Our Annual Maintenance has finished ahead of schedule, and the Aquatics Center will reopen tomorrow, Friday, December 20, at 5:00am.
Prepare to experience the improvements, including our extensive, new, state-of-the-art exhaust system and other upgrades. We’re confident you’ll love the enhancements made for a better experience at the Aquatics Center.
We appreciate your patience during this maintenance period.
Upcoming 2024 Holiday Hours
Below are our upcoming hours for the holiday season.
Christmas Eve
Tuesday, December 24, 2024
Center Hours: 5:00am–2:00pm
Childcare: 8:00am–1:00pm
Christmas Day
Wednesday, December 25, 2024
Center Closed
New Year’s Eve
Tuesday, December 31, 2024
Center Hours: 5:00am–4:00pm
Childcare: 8:00am–1:00pm
New Year’s Day
Wednesday, January 1, 2025
Center Hours: 7:00am–1:00pm
Childcare: 8:00am–1:00pm
**Note: The Aquatics Center closes a half hour before the Center closes.**
Check the Group Fitness Schedule for special holiday classes!
Enjoy the holiday, and be safe!