Adam Zlam
Education & Certifications:
Unionville High School Class of 2025
American Red Cross CPR/AED Certification
American Red Cross Lifeguarding Certification
Specialties:
I specialize in preparing swimmers to join our USA Swim Team to broaden their swimming endeavors further. I also specialize in teaching beginner adults and intermediate adults. If your stroke doesn’t feel quite right, or you’re struggling with breathing technique, then I’m the one to see!
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Fun Fact:
I am attending Temple University to pursue a career in medicine.
Why did you go into Aquatics Instruction?:
I have been swimming ever since I could open my eyes. I have developed a passion for swimming ever since. I swam competitively for 8 years. I aim to share my love for swimming with everyone who takes lessons with me!
Brett’s Success Stories
Mary K.
From my first session, I have been impressed with Anthony’s knowledge and ability to teach me about improving my stature and strengths. He finds where I need to focus to keep ahead of “aches.” My ability to keep doing what I love and continue traveling is quite dependent on him.
Lynn B.
When I met Anthony, I was having trouble with hip and knee pain. Anthony took the time to explain how everything is connected. His focus was on strengthening the small muscles to help support the joints and improve balance. Over time, I became stronger and experienced less pain.
Anthony makes working out fun. He listens to every comment and adjusts my workouts as needed. He often does additional research to understand better and be able to answer a question or concern. He is thorough, professional, encouraging, and kind in his approach. I highly recommend him to anyone looking to improve their fitness or reach a goal.
Richard M.
I have been experiencing painful upper arm and shoulder conditions caused by bursitis and tendonitis. I went to an orthopedic surgeon who prescribed cortisol shots and several Physical Therapy sessions, with limited success. I continued to experience pain and restricted motion in my right arm, which I rely on for work and painting. Then, I was told about the Feldenkrais Method. As it so happens, the Center has employed a certified Feldenkrais practitioner – Suzanne. Long story short – Suzanne has worked with me for several months, and slowly but surely -the pain has almost diminished, and my range of motion is almost fully restored. I continue to see Suzanne to work on my neck and knees, which have occasional discomfort and pain. I have learned a lot about my bad habits of sitting and walking, which often contribute to long-term pain that many experience as we get older. I highly recommend trying this method of treatment – but give it time. Results won’t happen quickly, but with patience and willingness to try alternative therapy – you will notice many improvements.
Joanne B.
When we moved from Falls Church, VA, to Chadds Ford last summer, my husband and I were excited to find the Center. I was especially pleased to see that there was a Feldenkrais practitioner on staff who I could request as “my” Personal Trainer. I knew little about Feldenkrais from my many years of modern dance and yoga, but as an older adult with a history of the usual things, I approach new modalities with a lot of caution. Since working with Suzanne in both small group and individual sessions, I have found her to be very knowledgeable and smart in her movement approach. The work is challenging (in a unique Feldenkrais, good way), but she meets you where you are. I have definitely had improvement with my chronic aches and pains, range of motion, and in-the-moment awareness of how I use my body. I do not love working out, but I always look forward to my sessions with Suzanne!
Lenny N.
Working with Travis has been an absolute game-changer! I’ve been training with him for several months, and I’m incredibly impressed with his ability to create a truly personalized program. He listened carefully to my goals, building strength and improving my golf mechanics, and designed a plan that delivered fantastic results. Travis is not only highly knowledgeable, but he also knows how to push me just the right amount. I always leave our sessions feeling challenged and motivated. I genuinely look forward to my workouts with him, and I highly recommend Travis to anyone looking for a dedicated and effective Personal Trainer.
Tasha H.
I started working with Tori in November 2024 because I wanted to incorporate whole-body strength training into my routine. As a mom of three active young girls, I not only wanted to keep up with them (without injury!), but also to model good self-care. I had just gone through a stressful move and needed a space to focus on myself—somewhere away from the chaos of renovations and moving boxes.
As a distance runner, I’d also heard that cross-training could help improve my performance, so I was excited to give it a try.
From our very first meeting, Tori made a great impression. She really listened, and together, we created clear, achievable goals. Each week, she builds a routine that helps me move toward those goals, with a balanced mix of upper- and lower-body strength work. She also provided a full-body routine I could do on my own between sessions.
Tori is friendly, flexible, and makes the workouts genuinely enjoyable. She’s thorough in explaining how to use the equipment and always makes sure I have proper form when learning something new. I’ve learned so much about weight training during our time together, and I feel stronger and more confident because of it.
I would highly recommend Tori as a Personal Trainer, especially if you’re a beginner and looking for someone knowledgeable, approachable, and encouraging!
Anne T.
Tori has been instrumental in developing a program to improve my fitness. Initially, I would have monthly checkpoints to gain knowledge and tailor my program. Tori is inspirational. When I signed up for weekly sessions, I really became motivated, and I feel improvement every week. I look forward to achieving my goals and developing a maintenance program.
Center Closed on Easter Sunday, April 20
We will resume normal operating hours on Monday, April 21, from 5:00am to 10:00pm.
Enjoy the holiday, and be safe!
Spring Les Mills™ Launch
Spring Les Mills™ Launch
New Season, New Workouts: Kick off spring with our electrifying Les Mills™ Spring Launch
Monday, April 7 through Sunday, April 13 [Members Only]
Classes Include: BODYBALANCE™ │ BODYCOMBAT™ | BODYPUMP™ | LES MILLS GRIT™
Join us for an unforgettable week filled with fresh moves and music across our classes, designed to energize your exercise routine.
Embrace the season of renewal with us.
We can’t wait to see you there!
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View the Group Fitness schedule for times and details.
In-club Schedule | All Clubs Virtual Schedule
Please be sure to be on time, both in-club and virtual. For virtual classes, you will not be able to join once the streaming has started.
(*All virtual classes require reservations to attend. Reservations can be made up to 48 hours in advance and through the Virtual Platform. For more detailed information on signing up and viewing virtual options, reference this handy Instruction Manual.)
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If you have any questions or need help with virtual, please contact Group Fitness Manager, Sharon at [email protected].
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Be sure to follow us on Instagram and Facebook for additional program announcements!
National Doctor’s Day Promo
National Doctor’s Day Promo
Celebrate National Doctors Day with a FREE Guest Pass!
Celebrate National Doctor’s Day with us on March 30 and enjoy a wellness weekend for our dedicated medical professionals. As a token of appreciation for their dedicated service, we are offering all physicians a Complimentary One-Day Guest Pass.
Physicians are welcome to come by and enjoy the center any time from Friday, March 28, through Monday, March 31, for FREE.
To take advantage of this offer, visit our reception desk, where our friendly staff will help you register your guests.
For more information, call 484.227.7999 or email General Manager Shelly at [email protected].
Some restrictions apply. Valid proof of medical practice is required to redeem this offer. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
Cristy H.
For over five years, Alisanne has been more than just a personal trainer—she’s been a game changer in my strength, confidence, and overall well-being. She’s pushed me past my limits, helping me build not just physical strength, but resilience in every aspect of life. Thanks to her, I feel strong, energized, and ready to tackle whatever motherhood brings. I truly can’t imagine this journey without her guidance, motivation, and unwavering support!
A Tribute to Women’s Impact
A Tribute to Women’s Impact
Celebrating with Stories: Highlighting Women’s Achievements through HERstory!
March is Women’s History Month, and we’re embracing women’s profound impact on all dimensions of our lives. We’re not only spotlighting their incredible achievements but also encouraging our female members to share their own powerful narratives of resilience, triumph, and inspiration.
We invite all members, regardless of gender, to contribute stories that honor women who have touched their lives. Whether recounting personal milestones, celebrating achievements in fitness or life, or acknowledging the women who have been our pillars of strength and motivation—every story matters.
Are you ready to share your journey or honor a woman who has made a meaningful impact in your life? Submit your HERstory here and join the celebration honoring women and their remarkable achievements.
Bring Your Lucky Charm
Bring Your Lucky Charm
We’re so LUCKY to have members like you!
In the spirit of St. Patrick’s Day, we’re thanking our incredible community of members by offering something special. Invite a friend or loved one to join you in the festivities with a Complimentary One-Day Guest Pass! Let them experience the luck of health and fitness at our center this holiday weekend.
Members can bring one guest each day during St. Patrick’s Day weekend from Friday, March 14, to Monday, March 17.
Be sure to peek at our Group Fitness schedule for St. Patrick’s Day-themed classes that will have everyone feeling the groove of the holiday.
If you’re ready to extend the luck of the Irish to a friend with the gift of wellness, or you want more details on this offer, please visit our front desk, or get in touch with us at the contact points below. Don your green and let’s get festive together!
Call: 484.227.7999
Email: General Manager Shelly at [email protected]
Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
Adelaine W.
I highly recommend Alisanne. Since working together, I have gained stamina and strength. Alisanne can train on land and in the pool.
David A.
I have been training with Alisanne for 8 years. She has helped me stay fit and work through muscle and back pain. At 81, I might be her oldest client!