Adam Zlam
Education & Certifications:
Unionville High School Class of 2025
American Red Cross CPR/AED Certification
American Red Cross Lifeguarding Certification
Specialties:
I specialize in preparing swimmers to join our USA Swim Team to broaden their swimming endeavors further. I also specialize in teaching beginner adults and intermediate adults. If your stroke doesn’t feel quite right, or you’re struggling with breathing technique, then I’m the one to see!
Read More
Fun Fact:
I am attending Temple University to pursue a career in medicine.
Why did you go into Aquatics Instruction?:
I have been swimming ever since I could open my eyes. I have developed a passion for swimming ever since. I swam competitively for 8 years. I aim to share my love for swimming with everyone who takes lessons with me!
Brett’s Success Stories
Bruce E.
Maggie was great! She had a program just for me. It was well planned and meaningful. She listened to me and understood my goals, and worked with me to achieve them. My training will help me in future workouts. Thanks to Maggie, I feel better and have lost some weight. I couldn’t be more pleased!
Chris M.
I’m not a self-starter when it comes to working out! Signing up with Travis was absolutely the best thing to get me back into shape. His knowledge of muscle groups and work sessions gave me confidence that I can stay healthy and look a lot better, even at 66!
Summer Les Mills™ Launch
Summer Les Mills™ Launch
It’s not too late to score big with our exciting Les Mills™ Summer Launch!
Friday, July 24 through Monday, July 27 [Members Only]
Classes Include: BODYBALANCE™ │ BODYCOMBAT™ | BODYPUMP™ | LES MILLS GRIT™
As the Summer of Soccer winds down, prepare to elevate your fitness game with our thrilling Les Mills™ Summer Launch! It’s your chance to achieve your health goals and keep the excitement alive all season long.
—————————————————————-
View the Group Fitness schedule for times and details.
In-club Schedule | All Clubs Virtual Schedule
Please be sure to be on time, both in-club and virtual. For virtual classes, you will not be able to join once the streaming has started.
(*All virtual classes require reservations to attend. Reservations can be made up to 48 hours in advance and through the Virtual Platform. For more detailed information on signing up and viewing virtual options, reference this handy Instruction Manual.)
—————————————————————-
If you have any questions or need help with virtual, please contact Group Fitness Manager, Sharon at [email protected].
—————————————————————-
Be sure to follow us on Instagram and Facebook for additional program announcements!
Chris M.
Maggie has been an excellent Personal Trainer and an incredibly positive influence on my fitness journey. Now that I am officially a card-carrying member of AARP 😉, I have a renewed appreciation for how important my health is and realized it was time to make it a real priority. As part of my 2026 New Year’s resolution, I joined Mainline Health & Fitness. While joining the club was an important first step, I knew it would not be a quick fix. I know myself, and, more importantly, I knew I needed someone who could help keep me accountable and motivated to exercise regularly. Linking up with Maggie has truly been the secret sauce. She keeps my workouts fresh and engaging by incorporating new routines and exercises, knows exactly how to challenge me without pushing me beyond my limits, and motivates me every step of the way. After several months of training, I genuinely look forward to our sessions because I can see meaningful improvements in my strength, endurance, and stamina. While I am the one putting in the work, Maggie has been my trusted guide, coach, and encourager throughout the process. I would not have achieved these positive results on my own, and I am truly grateful for her support, energy, and encouragement. I highly recommend her services to anyone in a similar situation to me or anyone looking to team up with a great trainer!
Celebrate America’s 250th with Friends: Free Guest Passes!
Celebrate America’s 250th with Friends: Free Guest Passes!
Celebrate 250 Years of Freedom – This Independence Day
Friday, July 3 through Sunday, July 5
To celebrate the United States’s 250th Anniversary, we invite our members to bring up to three (3) guests on any day of the Fourth of July weekend. Each guest will enjoy a Complimentary One-Day Guest Pass!*
This special offer is available from Friday, July 3, through Sunday, July 5.
Grab your complimentary One-Day Passes at our reception desk and enjoy a weekend of freedom!
Please note: On Saturday, July 4, the Center will have adjusted hours of 7:00am to 1:00pm.
*Some restrictions apply. Guest must be at least 18 years of age or older. Must show ID. Members must request the pass for their guest(s). Offer is only available 7/03/26–7/05/26. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
We will have adjusted hours of operation on the Fourth of July.
Fourth of July
Saturday, July 4, 2026
Center Hours: 7:00am–1:00pm | Childcare Hours: Closed
Aquatics Center Hours: 7:00am–12:30pm
Don’t forget to check the Group Fitness schedule for our modified class schedule and special classes.
We will resume regular operating hours on Sunday, July 5, from 7:00am to 5:00pm.
Enjoy the holiday, and be safe!
To ensure minimal disruption to your lessons or sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.
Donna D.
Kelly created a very doable plan for me to follow. We worked on balance and building muscle, and the exercises she showed me are excellent—I can already see improvement. Kelly is extremely knowledgeable and works hard to create a program that meets your needs.
Treat Dad to a great workout for Father’s Day weekend!
Treat Dad to a great workout for Father’s Day weekend!
Come in and enjoy a special Father’s Day weekend promo!
Saturday, June 20, and Sunday, June 21
In celebration of DAD, we would like to invite our members to bring their dad or special father figure in for a complimentary guest pass!*
Visit the reception desk today to sign-up for your one-day pass.
Want to treat Dad to a little something extra? We have gift cards available at the reception desk for purchase.
*Some restrictions apply. Valid for one (1) visit on June 20 or June 21. Limit one pass per person. Members must request the pass for their guest. Offer is only available 6/20/26–6/21/26. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
Goals for Summer Challenge 2026
Goals for Summer Challenge 2026
The Summer of Soccer is bringing the energy…now it’s time to match it. This summer isn’t about watching goals, it’s about HITTING YOURS!
THURSDAY, JUNE 11 – FRIDAY, JULY 31
How to complete the challenge:
Workout at the Center and log 20 workouts using the Movofit™ app during the duration of the challenge and receive 500 reward points.
- A max of one workout per day can be logged.
- All workouts must be logged at the Center.
- You must have the Movofit App to receive reward points.
How to join the challenge:
- Open your Movofit app on your mobile device
- Tap the “Compete Tab” from the bottom navigation
- Tap “Goals For Summer Challenge 2026” graphic
- Tap “Join Challenge”
- You’re all set! Now, go get your sweat on!
Join the challenge, maintain your routine, and keep tackling your summer goals!
New to member challenges or have questions?
Ask our staff, and they would be happy to assist you!
What are Movofit Reward Points and how can you use them?
Members can earn points for engaging with the Center by actions such as checking in, joining/completing challenges, achieving goals, making referrals, etc. After collecting points, use the Movofit app integrated store to exchange points for rewards, like gym bags, water bottles, FitBucks, Training sessions, and more!
Don’t have the Movofit App?
Click the below icons to download the app today and join the challenge.
UPDATE: Hot Water Notice – Repair Complete | Wednesday, May 27
Our emergency repairs to the water system are complete, and hot water has been restored at our Center.
We appreciate your understanding during this unforeseen interruption, and we apologize for the inconvenience.
Hot Water Temporary Disruption | Wednesday, May 27
The Center will be performing emergency maintenance, and there will be a temporary disruption of hot water at the Center today, Wednesday, May 27.
If you have concerns, please call the Center to check before visiting.
Please check back for updates. We apologize for any inconvenience and this brief disruption in service.
Therapy Pool Closure | Wednesday, May 13
Due to emergency maintenance, the Therapy Pool is closed for the remainder of today, Wednesday, May 13.
We anticipate reopening the therapy pool tomorrow, Thursday, May 14, at 5:00am after maintenance is completed. Please check back for updates.
The Lap and Spa Pools will be open and available during this time. Aqua-based Group Fitness classes and Swim Lessons may be affected.
Please check the Group Fitness schedule, call your Instructor, or contact the Center with any questions.
Thank you for your understanding. We apologize for the inconvenience.
Melissa M.
After seeing the results my husband achieved with sustained muscle mass, improved functional movement, and reduced visceral fat, I started working out with Gina a few years ago. Gina takes time to tailor my full-body workouts that push my capabilities in both a safe and habit-forming way. She is very good at ensuring I remain in proper form to avoid injury and for proper muscle activation. She keeps our workouts interesting by including a variety of new movements, so no workout seems mundane. Gina is good about asking questions during the workout to gauge weight selection, movement types, and muscle fatigue for a successful workout.
Additionally, I enjoy our conversations about nutrition and the importance of diet to maintain my overall health goals. Gina is an all-around amazing human being, and I recommend her with overwhelming enthusiasm to anyone who wants or needs a thoughtful, capable, and experienced trainer. My personal results speak volumes.
Memorial Day Holiday Hours
We will have adjusted hours of operation on Memorial Day.
Monday, May 25, 2026
Center Hours: 7:00am–1:00pm | Childcare: Closed | Aquatics Center: 7:00am–12:30pm
Don’t forget to check the Group Fitness schedule for our modified class schedule and special classes.
We will resume regular operating hours on Tuesday, May 26, from 5:00am to 10:00pm.
Enjoy the holiday, and be safe!
To ensure minimal disruption to your lessons or sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.
Check out our Promotions this Month!
Make the most of May with special offers: FREE One-Day Passes* for moms on Mother’s Day weekend, up to three complimentary guest passes for Memorial Day weekend, and a free one-week pass all month for teachers and healthcare heroes.
*Some restrictions apply. View our website for more details.
Celebrate May with Us
Celebrate May with Us
From honoring everyday heroes to celebrating Mom and time with loved ones—enjoy special offers all month long.
Stay on track with your goals while enjoying special guest passes all month long.
Treat Mom to a fantastic workout this Mother’s Day Weekend. She deserves it!
Saturday, May 9 to Sunday, May 10
Bring Mom or a special mother figure for a FREE One-Day Pass!* Grab your pass at the front desk and enjoy a healthy weekend together.
Gift cards are also available for memberships, Personal Training, Pilates, and swim lessons.
FREE One-Day Pass
Stop by the front desk to claim your FREE One-Day Pass.
*Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
Spend Your Memorial Weekend with Us: Bring Friends & Family for a Complimentary One-Day Guest Pass!
Saturday, May 23 to Monday, May 25
Members can bring up to 3 guests for a complimentary One-Day Pass* during the holiday weekend. Passes available at the front desk.
FREE One-Day Pass
Stop by the front desk to claim your FREE One-Day Pass.
*Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
Please note: On Monday, May 25, the Center will have adjusted hours of 7:00am to 1:00pm.
Everyday Heroes
Friday, May 1 to Sunday, May 31
We’re honoring teachers and healthcare heroes with a FREE One-Week Pass.** Bring a friend or family member who qualifies and let them enjoy a week of fitness.
FREE One-Week Pass
Stop by the front desk to claim your FREE One-Week Pass.
Stop by the front desk to claim your pass and learn more!
**Some restrictions apply. Member must request the pass for their guest. Offers are only available during the dates listed above and are not redeemable for cash, credit, or towards existing membership dues. Cannot be combined with any other offer. One-Week Pass is valid anytime during May 2026. Must present a valid Hospital or School Employee ID. Limit one per person.
We will have adjusted hours of operation on Memorial Day.
Monday, May 25, 2026
Center Hours: 7:00am–1:00pm | Childcare: Closed | Aquatics Center: 7:00am–12:30pm
Don’t forget to check the Group Fitness schedule for our modified class schedule and special classes.
We will resume regular operating hours on Tuesday, May 26, from 5:00am to 10:00pm.
Enjoy the holiday, and be safe!
To ensure minimal disruption to your lessons or sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.
Marian S.
When I started training with Hannah, I was weaker than I had ever been. At 66, after undergoing two major surgeries, a mastectomy and DIEP flap surgery, I lacked confidence in my balance and strength. I was afraid to walk my dog in case he pulled me over, and I couldn’t even step onto a small stool without fear of falling.
After working with Hannah, I am now stronger than I was before my cancer surgery. Hannah is knowledgeable, patient, and genuinely fun to work with. She listens carefully and adjusts each workout to address my specific weaknesses. I can’t thank Hannah enough for her dedication and commitment to my progress.