WELLNESS PROGRAMS
WELLNESS Programs
Our Wellness Programs help you establish a safe, effective fitness routine.
Our Wellness Programs help you establish a safe, effective fitness routine.
Confident Transition
Our evidence-based Wellness Programs are designed to meet your needs with proven results. Whether you are looking to safely exercise with a chronic condition, or you are seeking to safely recover from an illness, injury, or surgery. Our healthcare and fitness professionals team together to deliver the right program for you. Advance to living your healthiest, fittest life.
Compassionate Support
Benefit from seamless support as you become a powerful warrior in the quest for your best health.
Continuously Expanded Offerings
We grow our programs based on new scientific findings and community needs. Wellness Programs are available to Center members and non-members.
Cancer
A holistic approach to survivorship that provides supervised exercise, meditation/yoga, education, and support throughout your personal journey. The exercise component specifically accommodates your cancer diagnosis and treatments, with direction and support from your healthcare team. This program is appropriate for most cancer types and stages.
Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.
Cardiac
Continue your cardiac rehabilitation journey with a supervised, progressive exercise plan without EKG monitoring. This option is ideal for those who have completed rehabilitation or are considered ineligible for a monitored program due to criteria established by their insurance company. Ask about our Cardiac membership.
Option of small group, semi-private or one-on-one. Total of 16 sessions. Duration: Two Months.
Diabetes Exercise
Designed for individuals with type I, type II, or prediabetes. Each exercise program is based on individual needs with guidance from your physicians, a diabetes educator, and other members of your healthcare team.
Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 Group Fitness classes. Duration: Two Months.
Healthy Habits Weight Management
Designed for those working to reduce weight before/after surgery or through medical management. This program incorporates water and land-based exercises, and one mind-body class per week.
Option of small group, semi-private or one-on-one.
Total of 16 sessions and 8 mind-body classes | Duration: Two Months
Movewell
Tailored to individuals with one or more of these medical conditions: knee/hip replacement, joint pain, arthritis, and chronic pain syndrome. This program promotes strength, improves balance, and increases functionality. Participants become empowered to be more physically active and engaged in self-care.
Option of small group, semi-private or one-on-one.
Total of 16 sessions and 8 mind/body classes. Duration: Two Months.
PArkinson’s
Supervised exercise and group support designed to help improve your quality-of-life and more effectively manage symptoms. The program is tailored to your individual needs and goals. It is modified for all mobility situations, including those who walk independently as well as those who use a cane or wheelchair
Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.
Pre-Op Fitness
Improve your fitness level as you prepare for a major surgical procedure. Research demonstrates increasing your fitness level prior to surgery significantly improves post-surgical outcomes. This program was developed under the guidance of physicians, nurses, and rehabilitation professionals.
Total of 3 supervised Small Group exercise sessions a week. Duration: Two to Six Weeks
Women’s Fitness Group
The Women’s Fitness Group is specifically designed for former exercisers, beginners, or a de-conditioned person who longs to get back in shape in a fun, supportive and friendly environment.
Women only, Small Group Training two times a week. Multiple group exercise classes including yoga, Zumba®, aquatics, and meditation with a personalized exercise program.
POWER UP
YOUR FITNESS JOURNEY
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