Joe Uphoff, Jr.
Personal Trainer Tier II
Education & Certifications:
Bachelors of Arts in Sociology from Villanova University; Certified in T.R.X., Aquakinetics, F.M.S., and CPR/AED
Specialties:
Joe specializes in joint rehabilitation, particularly those either preparing for or coming off of joint replacement surgery. Also, he has vast experience and enjoys working with the senior population. As a competitive powerlifter, Joe also designs programs for those interested in increasing strength gains while minimizing injury risks by promoting proper exercise techniques.
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Fun Fact:
In addition to Joe’s 23 years of experience in the Personal Training industry, he is a competitive powerlifter, with 13 ‘Top 3’ finishes in the 181 and 198lb weight class.
Why did you go into Personal Training?
Having always been enthusiastic about sports and lifting weights, I was encouraged by a manager at a gym I attended to couple my raw enthusiasm and sincere desire to help people through Personal Training. Since then, I have turned assisting people to reach their fitness goals into a long and rewarding career.