Dana de Brunier
Personal Trainer Tier I
Education & Certifications:
Bachelor of Science in Liberal Studies, Double Minor in Health Sciences and Web Technology from West Chester University
NASM – CPT
ISSA – CPT
ISSA Nutrition Coach
ISSA Group Exercise Instructor
ISSA Strength and Conditioning Specialist
TRX Certified
American Red Cross CPR/AED Certification
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Specialties:
Weight loss
Resistance training
Strength and conditioning
Functional training
TRX suspension training
Nutrition guidance
Fun Fact:
I enjoy traveling. I love to pick places to travel by different cuisines I want to try. I will try any cuisine at least once and have traveled to over 23 countries.
Why did you go into Personal Training?
Exercise has always been a part of my life, but my parents’ health challenges inspired me to focus on it more. As my siblings and I embraced our caregiver roles, the experience was both demanding and transformative. I realized that to support my family, I needed to prioritize my own physical and mental well-being. I hired a Personal Trainer, who became an invaluable source of guidance and support, helping me stay strong and balanced during a challenging time. I love working with my clients to develop a routine that supports their fitness goals. Along the way, I help them build good habits that allow them to overcome obstacles on their fitness journey to success.