Adam Zlam
Education & Certifications:
Unionville High School Class of 2025
American Red Cross CPR/AED Certification
American Red Cross Lifeguarding Certification
Specialties:
I specialize in preparing swimmers to join our USA Swim Team to broaden their swimming endeavors further. I also specialize in teaching beginner adults and intermediate adults. If your stroke doesn’t feel quite right, or you’re struggling with breathing technique, then I’m the one to see!
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Fun Fact:
I am attending Temple University to pursue a career in medicine.
Why did you go into Aquatics Instruction?:
I have been swimming ever since I could open my eyes. I have developed a passion for swimming ever since. I swam competitively for 8 years. I aim to share my love for swimming with everyone who takes lessons with me!
Brett’s Success Stories
Terry C.
At 70+, I was worried about working out with a trainer and hurting myself. Plus, I believed I was too old to build muscle anyway. I was wrong on both counts. I love working with Gina! The hour goes quickly, I have never gotten hurt and am infinitely stronger. I find everything easier and I sleep better. She has helped me completely change my attitude about my health! And my clothes fit better, too!
Regina W.
I have been training with Gina for quite a few years now! She has been a major guiding light in my fitness journey; always encouraging me to push my boundaries and reminding me that age is just a number! Through my ups and downs, she always encourages me to stay on track with my diet and fitness. I appreciate how much she cares about my well-being. I consider Gina not only my trainer, but also my friend!
Helen D.
I have been working with Gina since 2018. In all those years, I do not think we have ever done the same workout twice. She has been a never-ending source of education about how diet and exercise support the body’s health. We have celebrated my wins and increased strength, and worked through a recent fracture in my leg.
I would encourage both the new member and the. A more experienced member should consider training with Gina. Her knowledge and encouragement for overall health are invaluable.
S C.
Suzanne is a master at analyzing your unique movement habits/behaviors to help you make minor corrections that improve your ability to exercise, walk, and relax. I had ongoing back pain that impacted my walking and exercise. Suzanne was able to help me see how certain movements would free up my tense back so that I now walk and exercise with no pain. My sessions are more than Personal Training with exercise technique tips — this is everyday guidance for people of any age that helps you live an active, more pain-free, and comfortable life! I highly recommend Suzanne.
Treat Dad to an amazing workout this Father’s Day Weekend!
Treat Dad to an amazing workout this Father’s Day Weekend!
Come in and enjoy a special Father’s Day weekend promo!
Saturday, June 14, and Sunday, June 15
In celebration of DAD, we would like to invite our members to bring their dad or special father figure in for a FREE One-day Pass on Saturday and Sunday of Father’s Day weekend.*
Visit the reception desk today to sign-up for your one-day pass, call 484.227.7999, or email General Manager Brian at [email protected] for more information.
Want to treat Dad to a little something extra? We have gift cards available at the reception desk for purchase.
*Guest must be at least 18 years of age or older. Must show ID. Limit one guest pass per member per day. Offer valid on 6/14/25 and 6/15/25.
Spend Your Memorial Weekend with Us: Bring Friends & Family for a Complimentary One-Day Guest Pass!
Spend Your Memorial Weekend with Us: Bring Friends & Family for a Complimentary One-Day Guest Pass!
Remember and Honor – This Memorial Day
As we pay tribute to the brave individuals who served and sacrificed, let’s celebrate the spirit of community and togetherness.
In remembrance, we invite all our members to bring in up to three (3) friends or family members on any day from Saturday, May 24 through Monday, May 26, to enjoy a Complimentary One-Day Guest Pass!*
Come in, join forces, and let’s celebrate life and freedom together and cherish the company of our loved ones and the heroes we remember.
Visit the reception desk today to sign-up for your One-Day Pass or contact General Manager Brian at [email protected] for more information.
Please note: On Monday, May 26, the center will have adjusted hours of 7:00am to 1:00pm.
*Some restrictions apply. Member must request the pass for their guest(s). Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
We will have adjusted hours of operation on Memorial Day.
Monday, May 26, 2025
Center Hours: 7:00am–1:00pm | Childcare: 8:00am–12:30pm | Aquatics Center: 7:00am–12:30pm
Don’t forget to check the Group Fitness schedule for our modified class schedule and special classes.
We will resume regular operating hours on Tuesday, May 27, from 5:00am to 10:00pm.
Enjoy the holiday, and be safe!
To ensure minimal disruption to your lessons or sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.
Treat Mom to a fantastic workout this Mother’s Day Weekend. She deserves it!
Treat Mom to a fantastic workout this Mother’s Day Weekend. She deserves it!
Come in and enjoy a special Mother’s Day weekend promo!
Saturday, May 10, and Sunday, May 11
In celebration of MOM, we invite our members to bring their mothers and special mother figures in for a Complimentary One-Day Guest Pass* on Saturday, May 10, and Sunday, May 11.
Have young children? Take advantage of our two (2) hours of complimentary Childcare while you exercise!
Want to treat Mom to something extra? We have gift cards available at the reception desk for purchase.
Check out our Group Fitness schedule for special Mother’s Day classes.
If you’d like more details on this offer, please visit our front desk, or get in touch with us at the contact points below.
Call: 484.227.7999
Email: General Manager Brian at [email protected]
*Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
Nurses, Teachers, And Healthcare Workers!
Nurses, Teachers, And Healthcare Workers!
Thank you nurses, teachers, and healthcare workers!
In recognition of National Hospital Week, National Nurses Week, and Teacher Appreciation Week, we’d like to thank nurses, teachers, and healthcare workers for their work in hospitals and schools to support and connect with our communities and students to make a difference.
We appreciate you and all that you do!
Do you have a friend or family member who is a nurse, teacher, or healthcare professional? Invite them to come in and enjoy a FREE One-Week Pass during the month of May 2025.*
*Some restrictions apply. One-Week Pass is available to claim anytime during the month of May 2025. Must bring a Hospital, Medical Practice, or School Employee ID. One offer per person. Not redeemable for credit, cash, or towards existing membership dues.
Jennifer A.
Suzanne has helped me explore higher levels of movement efficiency. As a fitness professional aged 55+, her expertise is invaluable! Suzanne will play a key role in my longevity.
Richard C.
Suzanne has improved my strength and stability, particularly when working on my relatively weak right side after back surgery many years ago. She is a thoughtful, patient, and supportive trainer and works on increasing one’s bodily awareness and flexibility in motion. I recommend her without reservation.
Maria P.
Suzanne has worked with me for the last 6 months. When I first began training with her using the Feldenkrais Method, my muscles were very tight and tense, and I was having frequent back and hip pain. Since working with Suzanne, my body has been less tense, and my hips and shoulders have loosened significantly. If Suzanne sees that anything is causing me pain, she can adjust her method to eliminate the pain but still achieve the intended results. I have also started taking Suzanne’s Wednesday morning small group class. She is excellent at modifying movements depending on each person’s body and physical limitations. Suzanne is extremely passionate about the Feldenkrais Method. It is all about mindful movement and enabling your body to use the laws of physics to work smarter and have the muscles and bones work together for less stress on the body. I would wholeheartedly recommend Suzanne and the Feldenkrais method.
Maryanne L.
Anthony has been my Personal Trainer for over three years. Our relationship started when he addressed the shoulder pain I had as a result of a car accident many years before. The stretches and exercises he showed me brought immediate relief, and over a few weeks, the 20-year pain was gone! Anthony has since guided me through a knee replacement, a hip replacement, and multiple heart issues. He is extremely knowledgeable and has an encyclopedic understanding of every joint and muscle in the human body! He has such in-depth knowledge of his craft that if a suggested exercise doesn’t have the effect he is hoping for, he immediately has two or three others to try!
Anthony takes the time to ask questions, and he listens. He has a calm, laid-back approach and a sense of humor that makes each session fun. Personally, I hate exercise! But with Anthony, it’s not “exercise”. It’s hanging out with my trainer and having fun! I recommend Anthony as a trainer for young and old alike, regardless of any physical challenges you might have! Thank you, Anthony, for who you are and what you do!
Therese W.
I have been working out with Anthony for many months now. I sincerely appreciate how attentive he is to my goals. He adapts our workouts to help me meet those goals while keeping our sessions fun and fresh. I look forward to working with him for a long time.
Kathy G.
My balance and flexibility have improved since working with Suzanne over the past year as a Personal Trainer and participating in her Feldenkrais class. I feel “taller” and “looser” after each class, and my hip pain has decreased notably. Suzanne takes the time to make sure each class participant understands and can practice the various small movements that are a key part of the Feldenkrais method. I have recommended Suzanne and the Feldenkrais class to several other members looking for a new approach to improving balance and flexibility.
Eleanor Z.
Anthony is extremely knowledgeable. He taught me many new exercises that were age-appropriate for me. That included balance and core strength. Anthony is always positive and ultra-careful, so injuries do not occur. He listens to your goals and is fantastic at teaching you how to get there.