Adam Zlam
Education & Certifications:
Unionville High School Class of 2025
American Red Cross CPR/AED Certification
American Red Cross Lifeguarding Certification
Specialties:
I specialize in preparing swimmers to join our USA Swim Team to broaden their swimming endeavors further. I also specialize in teaching beginner adults and intermediate adults. If your stroke doesn’t feel quite right, or you’re struggling with breathing technique, then I’m the one to see!
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Fun Fact:
I am attending Temple University to pursue a career in medicine.
Why did you go into Aquatics Instruction?:
I have been swimming ever since I could open my eyes. I have developed a passion for swimming ever since. I swam competitively for 8 years. I aim to share my love for swimming with everyone who takes lessons with me!
Brett’s Success Stories
Friendship Pays! Gift Three Days, Get 30 On Us!
Friendship Pays! Gift Three Days, Get 30 On Us!
Workout Buddies Unite!
Pass on wellness and earn a FREE MONTH with our Buddy Referral Program!
Now through November 30, 2025, give a friend a FREE Three-Day Pass! PLUS… For every friend who joins, we’ll give you one (1) month of FREE membership!*
Give your friend access to an array of top-notch facilities, including:
- Fitness Floor with cardio, free-weight, and strength equipment
- Aquatics Center with lap, spa, and therapy pools
- A large variety of Group Fitness classes
- Full-amenity locker rooms with sauna and steam room
- And much more!
Refer a friend today or learn more by emailing General Manager, Brian at [email protected] or see a Membership Counselor.
*Three-Day Pass activated upon appointment. Must be 18 years or older. First-time members only. ID required. Some restrictions apply. Cannot be combined with any other offer. Offer expires 11/30/25.
Powerful in Pink!
ZUMBA® Party in pink
Powerful in Pink!
ZUMBA® Party in pink
Get ready to shake your body to the beat for a great cause!
Friday October 24
6:30pm–8:00pm | Studio 2
Instructors: Zumba Rockstars
Join us as we dance for breast cancer awareness with our 90-Minute Breast Cancer Pink Out Party. Participants are encouraged to wear pink!
In an effort to spread the message of Breast Cancer awareness and prevention, we will be accepting donations. This special events is open to the public so bring a friend!
All donations can be made online by clicking here.
Reservations recommended using the Movofit App or Empower M.E.
*Guest will need to complete a Guest Waiver upon arrival.
Don’t forget to wear your favorite pink outfit and sweat for a cause!
Fall Les Mills™ Launch
Fall Les Mills™ Launch
Stronger This Season: Refresh your routine with bold new Les Mills™ workouts this fall
Friday, October 24 through Monday, October 27 [Members Only]
Classes Include: BODYBALANCE™ │ BODYCOMBAT™ | BODYPUMP™ | LES MILLS GRIT™
Fall back into fitness with the Les Mills™ Fall Launch, where brand-new workouts, powerful music, and motivating instructors collide. Every class is a chance to challenge yourself and ignite your goals.
Let the crisp energy of the season fuel your movement—this is your time to reset, refocus, and rise stronger than ever.
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View the Group Fitness schedule for times and details.
In-club Schedule | All Clubs Virtual Schedule
Please be sure to be on time, both in-club and virtual. For virtual classes, you will not be able to join once the streaming has started.
(*All virtual classes require reservations to attend. Reservations can be made up to 48 hours in advance and through the Virtual Platform. For more detailed information on signing up and viewing virtual options, reference this handy Instruction Manual.)
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If you have any questions or need help with virtual, please contact Group Fitness Manager, Sharon at [email protected].
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Be sure to follow us on Instagram and Facebook for additional program announcements!
Celebrate With A Great Workout On World Heart Day!
Celebrate With A Great Workout On World Heart Day!
Join us in celebrating World Heart Day with a FREE One-day Pass for a friend or family member!
In celebration of World Heart Day, we invite our members to bring a friend or family member in for a Complimentary One-Day Guest Pass!*
Enjoy this One-Day Pass for friends or family on any day from Friday, September 26, to Monday, September 29, and inspire others to care for their hearts and prioritize their health by being active.
To sign up, visit the reception desk, call 484.227.7999, or email General Manager Brian at [email protected] for more information.
*Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
Celebrate American Hard Work: Free Guest Passes Labor Day Weekend
Celebrate American Hard Work: Free Guest Passes Labor Day Weekend
Celebrate American hard work this Labor Day!
In remembrance of the enduring spirit of the American labor force and their immense contributions to the nation’s development, we’re rolling out a special invitation.
From Saturday, August 30 through Monday, September 1, we call upon our valued members to extend the spirit of health and fitness to their circle. Members can bring up to three (3) friends or family members per day during the Labor Day weekend, and offer them a taste of our vibrant fitness community with our Complimentary One-Day Guest Passes.*
Enrich your holiday by empowering those around you to embrace wellness and good health, celebrating the strength and achievements of American workers with the shared goal of personal betterment.
Visit the reception desk today to sign up for your one-day pass, call 484.227.7999, or email General Manager Brian at [email protected] for more information.
Please note: On Monday, September 1, the center will have adjusted hours of 7:00am–1:00pm.
*Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
We will have adjusted hours of operation for the holiday.
Labor Day
Monday, September 1, 2025
Center Hours: 7:00am–1:00pm | Childcare Hours: 8:00am–12:30pm
Please note: The Aquatics center is closed for Annual Maintenance and will be reopening on Tuesday, September 2.
To ensure minimal disruption to your sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.
Don’t forget to check our website for our modified Group Fitness schedule.
We will resume regular operating hours on Tuesday, September 2, at 5:00am.
Enjoy the holiday, and be safe!
Aquatics Center Closure | Saturday, August 23 through Monday, September 1
The Aquatics Center will be closed from Saturday, August 23 through Monday, September 1
During this time, we will be completing our annual maintenance.
All Aquatics Group Fitness classes, swim lessons, and Family Swim will be canceled during this time.
The Aquatics Center will reopen on Tuesday, September 2.
Thank you for your understanding. We apologize for the inconvenience.
Discover Your New Club Calendar — All Your Fitness Plans in One Place!
Discover Your New Club Calendar — All Your Fitness Plans in One Place!
We’re excited to introduce a brand-new Club Calendar —your one-stop hub for everything happening at the Center!
What’s New?
- All Departments, One View — Enjoy a unified schedule showcasing Group Fitness, Aquatics, Pilates, Personal Training, and more!
- Easy Department Filtering — Click the calendar icon at the top‑right corner to show or hide specific categories (like Pilates, Aquatics, etc.), and click it again to collapse the menu.
- Switch Your View — The calendar opens in Month view by default, but you can easily switch to Week or Schedule view for a more detailed look at your upcoming activities.
- Color‑Coded Legend — Use the handy Class Schedule Key to easily distinguish between departments at a glance.
Why You’ll Love It:
- Seamless Planning — View everything in one place and customize to your interests.
- Better Visibility & Control — Empowered choices mean more engagement with your favorite activities.
- Enhanced Convenience — No more switching between multiple pages—plan your entire fitness week effortlessly.
How to Use It:
- Visit our Club Calendar.
- Filter events by department using the calendar icon.
- Switch between Month, Week, and Schedule views to find what works best for you.
- Use the color key to quickly identify classes and events.
Only interested in Group Fitness?
You can still view all Group Fitness classes right in the new Club Calendar — just filter by “Group Fitness” using the calendar icon.
Prefer the direct link? Click here to go straight to the Group Fitness schedule.
Member Sruthi’s Success Story: Sruthi’s Swimming Journey
Member Sruthi’s Success Story: Sruthi’s Swimming Journey
We want to share Main Line Health Fitness & Wellness Center member Sruthi P.’s aquatic journey and her incredible progress during June. In late May, Sruthi came to Main Line, having never taken a swimming lesson in her life.
Sruthi told Aquatic Management that she would be on vacation in Pennsylvania for one month and wanted to try her best to learn to swim in that time. She described herself as having a fear of the water, but what was clear to everyone was that she had an incredible determination to conquer that fear.
Right away, she requested that she be able to come in for her lessons during the week. When questioned as to which day of the week would work best, Sruthi clarified that she wanted to come swim EVERY day of the week, Monday through Friday. And so, every week, Monday through Friday, throughout the month of June, Sruthi showed up at 10:30am ready to swim every morning.
In the beginning, Sruthi had no background whatsoever in the water. She patiently waited for directions and did her best to follow them. A student by nature, Sruthi executed every direction with thoughtfulness and precision.
By the end of her first lesson, Sruthi was already kicking across the pool on her back. Days went on with Sruthi blossoming as a swimmer, learning new skills and strokes daily. By this point, it was clear that with the focus she employed in the water, there would be no limit on her progress other than time. Recognizing this fact, Sruthi decided to conquer that too.
Within a week, she decided to DOUBLE her appointments, extending each practice from 30 to 60 minutes. She continued throughout the month indefatigably, and by the end demonstrated proficiency in Backstroke, Breaststroke, and Freestyle.
Sruthi’s journey to becoming a swimmer shows what will happen when you take that leap, conquer your fears, and apply yourself to something.
Regarding her experience at the club, Sruthi said, “Main Line Health Fitness and Wellness is the best center in the Philadelphia area. I took private lessons learning to swim with Christian, and not only did I tick one off my bucket list, but I enjoyed every bit of it.”
Main Line Health Aquatics Congratulates Sruthi on her success and all of the exciting times she’ll have swimming forever after.
Interested in Taking Swim Lessons?
Click on the button below for more information!
Summer Les Mills™ Launch
Summer Les Mills™ Launch
New Season, New Workouts: Fire up your fitness this summer with our high-energy Les Mills™ Summer Launch
Friday, July 25 through Monday, July 28 [Members Only]
Classes Include: BODYBALANCE™ │ BODYCOMBAT™ | BODYPUMP™ | LES MILLS GRIT™
Join us for an unforgettable week of movement, music, and motivation across our signature Les Mills™ classes—designed to fuel your summer goals and keep your workouts sizzling.
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View the Group Fitness schedule for times and details.
In-club Schedule | All Clubs Virtual Schedule
Please be sure to be on time, both in-club and virtual. For virtual classes, you will not be able to join once the streaming has started.
(*All virtual classes require reservations to attend. Reservations can be made up to 48 hours in advance and through the Virtual Platform. For more detailed information on signing up and viewing virtual options, reference this handy Instruction Manual.)
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If you have any questions or need help with virtual, please contact Group Fitness Manager, Sharon at [email protected].
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Be sure to follow us on Instagram and Facebook for additional program announcements!
Mary M.
Gina has had her work cut out for her while working with me! It will be 9 years since I have been training with Gina! I worked out with her the first week the Center opened! Gina has gotten me through some challenging health situations. Gina cares about your success, and addresses new concerns as they come. Hitting that age where keeping that muscle mass is so hard! Gina is an asset to this facility, I’ve seen trainers come and go, she kept me focused during COVID, as we worked out remotely, and will give me that push when I need it! Any woman looking to get started taking your body to a better, stronger place, ask for Gina!
Dog Days of Summer Challenge 2025
Dog Days of Summer Challenge 2025
Stay Cool. Stay Committed!
Monday, July 7 through Sunday, August 10, 2025
The Dog Days of Summer Challenge is here —log your workouts, stay active, and push your limits through the hottest days of the year.
How to complete the challenge:
Workout at the center and log 12 workouts using the Movofit™ app during the duration of the challenge and receive 500 reward points.
- A max of one workout per day can be logged.
- All workouts must be logged at the Center.
- You must have the Movofit app to receive reward points.
See the ‘Challenges’ tile in the app for more information.
How to join the challenge:
- Open your Movofit app on your mobile device
- Click the “Challenges” tile from the home screen
- Choose “Dog Days of Summer Challenge 2025”
- Click “Join Challenge”
- You’re all set! Now, go get your sweat on!
New to member challenges or have questions?
Ask our staff and they would be happy to assist you!
What are Movofit Reward Points and how can you use them?
Members can earn points for engaging with the center by actions such as checking in, joining/completing challenges, achieving goals, making referrals, etc. After collecting points, use the Movofit app integrated store to exchange points for rewards, like gym bags, water bottles, FitBucks, Training sessions, and more!
Join the challenge, keep your momentum going, and power through the summer heat!
Don’t have the Movofit App?
Click the below icons to download the app today and join the challenge.
Celebrate & Sweat: Free July 4th Guest Passes!
Celebrate & Sweat: Free July 4th Guest Passes!
Celebrate freedom with fitness this Independence Day!
This 4th of July, bring the spirit of freedom to your fitness journey! From Friday, July 4, through Sunday, July 6, we’re inviting all our members to share their wellness space with up to three (3) guests — absolutely FREE with a Complimentary One-Day Guest Pass!
Join us for an exhilarating celebration at our center where independence isn’t just about a day on the calendar, but a lifestyle!
Bring up to three (3) of your friends or family members each day and let them experience the energy and passion of our community. There’s no better way to celebrate Independence Day than by inspiring each other towards health, strength, and freedom!
Visit the reception desk today to sign-up for your One-Day Pass or contact General Manager Brian at [email protected] for more information.
Please note: On Thursday, July 4, the center will have adjusted hours of 7:00am to 1:00pm.
*Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
We will have adjusted hours of operation on the Fourth of July.
Fourth of July
Friday, July 4, 2025
Center Hours: 7:00am–1:00pm | Childcare Hours: 8:00am–12:30pm
Aquatics Center Hours: 7:00am–12:30pm
Don’t forget to check the Group Fitness schedule for our modified class schedule and special classes.
We will resume regular operating hours on Saturday, July 5, from 7:00am to 5:00pm.
Enjoy the holiday, and be safe!
To ensure minimal disruption to your lessons or sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.
Center Closure | Thursday, June 19
Due to a power outage, the center will be closed for the remainder of this evening, Thursday, June 19.
During this time, Group Fitness classes are canceled. Please contact your instructor if you have a scheduled Swim Lesson or Personal Training session.
We anticipate opening at our regular hours of operation at 5:00am on Friday, June 20.
We will let you know if anything changes.
We apologize for the inconvenience, and thank you for your patience as this issue is resolved.
Reshma P.
I have been working with Gina for more than six years. She has become my trusted fitness advisor and trainer over these years. She pushes me out of my comfort zone and reminds me to balance exercise, nutrition, and sleep consistently. She has taught me appreciation for sticking to my fitness regime despite hectic work schedules. She has been very patient and worked with me through some health challenges over the years. I highly recommend Gina to anyone who wants to learn how to balance mind, body, and soul.
Paul S.
After my last trainer moved on, Gina was referred to me. I have been working with her weekly for a few years now. She’s THE best. Thorough, she pays close attention to detail, and the workouts are structured for you, one of a kind. Nothing is cookie-cutter with Gina; it’s totally personalized. I’m in the best shape of my life. Don’t think twice if you’re lucky enough to have her available to train you. You will see results!