Adam Zlam
Education & Certifications:
Unionville High School Class of 2025
American Red Cross CPR/AED Certification
American Red Cross Lifeguarding Certification
Specialties:
I specialize in preparing swimmers to join our USA Swim Team to broaden their swimming endeavors further. I also specialize in teaching beginner adults and intermediate adults. If your stroke doesn’t feel quite right, or you’re struggling with breathing technique, then I’m the one to see!
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Fun Fact:
I am attending Temple University to pursue a career in medicine.
Why did you go into Aquatics Instruction?:
I have been swimming ever since I could open my eyes. I have developed a passion for swimming ever since. I swam competitively for 8 years. I aim to share my love for swimming with everyone who takes lessons with me!
Brett’s Success Stories
Discover Your New Club Calendar — All Your Fitness Plans in One Place!
Discover Your New Club Calendar — All Your Fitness Plans in One Place!
We’re excited to introduce a brand-new Club Calendar —your one-stop hub for everything happening at the Center!
What’s New?
- All Departments, One View — Enjoy a unified schedule showcasing Group Fitness, Aquatics, Pilates, Personal Training, and more!
- Easy Department Filtering — Click the calendar icon at the top‑right corner to show or hide specific categories (like Pilates, Aquatics, etc.), and click it again to collapse the menu.
- Switch Your View — The calendar opens in Month view by default, but you can easily switch to Week or Schedule view for a more detailed look at your upcoming activities.
- Color‑Coded Legend — Use the handy Class Schedule Key to easily distinguish between departments at a glance.
Why You’ll Love It:
- Seamless Planning — View everything in one place and customize to your interests.
- Better Visibility & Control — Empowered choices mean more engagement with your favorite activities.
- Enhanced Convenience — No more switching between multiple pages—plan your entire fitness week effortlessly.
How to Use It:
- Visit our Club Calendar.
- Filter events by department using the calendar icon.
- Switch between Month, Week, and Schedule views to find what works best for you.
- Use the color key to quickly identify classes and events.
Only interested in Group Fitness?
You can still view all Group Fitness classes right in the new Club Calendar — just filter by “Group Fitness” using the calendar icon.
Prefer the direct link? Click here to go straight to the Group Fitness schedule.
Member Sruthi’s Success Story: Sruthi’s Swimming Journey
Member Sruthi’s Success Story: Sruthi’s Swimming Journey
We want to share Main Line Health Fitness & Wellness Center member Sruthi P.’s aquatic journey and her incredible progress during June. In late May, Sruthi came to Main Line, having never taken a swimming lesson in her life.
Sruthi told Aquatic Management that she would be on vacation in Pennsylvania for one month and wanted to try her best to learn to swim in that time. She described herself as having a fear of the water, but what was clear to everyone was that she had an incredible determination to conquer that fear.
Right away, she requested that she be able to come in for her lessons during the week. When questioned as to which day of the week would work best, Sruthi clarified that she wanted to come swim EVERY day of the week, Monday through Friday. And so, every week, Monday through Friday, throughout the month of June, Sruthi showed up at 10:30am ready to swim every morning.
In the beginning, Sruthi had no background whatsoever in the water. She patiently waited for directions and did her best to follow them. A student by nature, Sruthi executed every direction with thoughtfulness and precision.
By the end of her first lesson, Sruthi was already kicking across the pool on her back. Days went on with Sruthi blossoming as a swimmer, learning new skills and strokes daily. By this point, it was clear that with the focus she employed in the water, there would be no limit on her progress other than time. Recognizing this fact, Sruthi decided to conquer that too.
Within a week, she decided to DOUBLE her appointments, extending each practice from 30 to 60 minutes. She continued throughout the month indefatigably, and by the end demonstrated proficiency in Backstroke, Breaststroke, and Freestyle.
Sruthi’s journey to becoming a swimmer shows what will happen when you take that leap, conquer your fears, and apply yourself to something.
Regarding her experience at the club, Sruthi said, “Main Line Health Fitness and Wellness is the best center in the Philadelphia area. I took private lessons learning to swim with Christian, and not only did I tick one off my bucket list, but I enjoyed every bit of it.”
Main Line Health Aquatics Congratulates Sruthi on her success and all of the exciting times she’ll have swimming forever after.
Interested in Taking Swim Lessons?
Click on the button below for more information!
Summer Les Mills™ Launch
Summer Les Mills™ Launch
New Season, New Workouts: Fire up your fitness this summer with our high-energy Les Mills™ Summer Launch
Friday, July 25 through Monday, July 28 [Members Only]
Classes Include: BODYBALANCE™ │ BODYCOMBAT™ | BODYPUMP™ | LES MILLS GRIT™
Join us for an unforgettable week of movement, music, and motivation across our signature Les Mills™ classes—designed to fuel your summer goals and keep your workouts sizzling.
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View the Group Fitness schedule for times and details.
In-club Schedule | All Clubs Virtual Schedule
Please be sure to be on time, both in-club and virtual. For virtual classes, you will not be able to join once the streaming has started.
(*All virtual classes require reservations to attend. Reservations can be made up to 48 hours in advance and through the Virtual Platform. For more detailed information on signing up and viewing virtual options, reference this handy Instruction Manual.)
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If you have any questions or need help with virtual, please contact Group Fitness Manager, Sharon at [email protected].
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Be sure to follow us on Instagram and Facebook for additional program announcements!
Mary M.
Gina has had her work cut out for her while working with me! It will be 9 years since I have been training with Gina! I worked out with her the first week the Center opened! Gina has gotten me through some challenging health situations. Gina cares about your success, and addresses new concerns as they come. Hitting that age where keeping that muscle mass is so hard! Gina is an asset to this facility, I’ve seen trainers come and go, she kept me focused during COVID, as we worked out remotely, and will give me that push when I need it! Any woman looking to get started taking your body to a better, stronger place, ask for Gina!
Dog Days of Summer Challenge 2025
Dog Days of Summer Challenge 2025
Stay Cool. Stay Committed!
Monday, July 7 through Sunday, August 10, 2025
The Dog Days of Summer Challenge is here —log your workouts, stay active, and push your limits through the hottest days of the year.
How to complete the challenge:
Workout at the center and log 12 workouts using the Movofit™ app during the duration of the challenge and receive 500 reward points.
- A max of one workout per day can be logged.
- All workouts must be logged at the Center.
- You must have the Movofit app to receive reward points.
See the ‘Challenges’ tile in the app for more information.
How to join the challenge:
- Open your Movofit app on your mobile device
- Click the “Challenges” tile from the home screen
- Choose “Dog Days of Summer Challenge 2025”
- Click “Join Challenge”
- You’re all set! Now, go get your sweat on!
New to member challenges or have questions?
Ask our staff and they would be happy to assist you!
What are Movofit Reward Points and how can you use them?
Members can earn points for engaging with the center by actions such as checking in, joining/completing challenges, achieving goals, making referrals, etc. After collecting points, use the Movofit app integrated store to exchange points for rewards, like gym bags, water bottles, FitBucks, Training sessions, and more!
Join the challenge, keep your momentum going, and power through the summer heat!
Don’t have the Movofit App?
Click the below icons to download the app today and join the challenge.
Celebrate & Sweat: Free July 4th Guest Passes!
Celebrate & Sweat: Free July 4th Guest Passes!
Celebrate freedom with fitness this Independence Day!
This 4th of July, bring the spirit of freedom to your fitness journey! From Friday, July 4, through Sunday, July 6, we’re inviting all our members to share their wellness space with up to three (3) guests — absolutely FREE with a Complimentary One-Day Guest Pass!
Join us for an exhilarating celebration at our center where independence isn’t just about a day on the calendar, but a lifestyle!
Bring up to three (3) of your friends or family members each day and let them experience the energy and passion of our community. There’s no better way to celebrate Independence Day than by inspiring each other towards health, strength, and freedom!
Visit the reception desk today to sign-up for your One-Day Pass or contact General Manager Brian at [email protected] for more information.
Please note: On Thursday, July 4, the center will have adjusted hours of 7:00am to 1:00pm.
*Some restrictions apply. Member must request the pass for their guest. Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
We will have adjusted hours of operation on the Fourth of July.
Fourth of July
Friday, July 4, 2025
Center Hours: 7:00am–1:00pm | Childcare Hours: 8:00am–12:30pm
Aquatics Center Hours: 7:00am–12:30pm
Don’t forget to check the Group Fitness schedule for our modified class schedule and special classes.
We will resume regular operating hours on Saturday, July 5, from 7:00am to 5:00pm.
Enjoy the holiday, and be safe!
To ensure minimal disruption to your lessons or sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.
Center Closure | Thursday, June 19
Due to a power outage, the center will be closed for the remainder of this evening, Thursday, June 19.
During this time, Group Fitness classes are canceled. Please contact your instructor if you have a scheduled Swim Lesson or Personal Training session.
We anticipate opening at our regular hours of operation at 5:00am on Friday, June 20.
We will let you know if anything changes.
We apologize for the inconvenience, and thank you for your patience as this issue is resolved.
Reshma P.
I have been working with Gina for more than six years. She has become my trusted fitness advisor and trainer over these years. She pushes me out of my comfort zone and reminds me to balance exercise, nutrition, and sleep consistently. She has taught me appreciation for sticking to my fitness regime despite hectic work schedules. She has been very patient and worked with me through some health challenges over the years. I highly recommend Gina to anyone who wants to learn how to balance mind, body, and soul.
Paul S.
After my last trainer moved on, Gina was referred to me. I have been working with her weekly for a few years now. She’s THE best. Thorough, she pays close attention to detail, and the workouts are structured for you, one of a kind. Nothing is cookie-cutter with Gina; it’s totally personalized. I’m in the best shape of my life. Don’t think twice if you’re lucky enough to have her available to train you. You will see results!
Terry C.
At 70+, I was worried about working out with a trainer and hurting myself. Plus, I believed I was too old to build muscle anyway. I was wrong on both counts. I love working with Gina! The hour goes quickly, I have never gotten hurt and am infinitely stronger. I find everything easier and I sleep better. She has helped me completely change my attitude about my health! And my clothes fit better, too!
Regina W.
I have been training with Gina for quite a few years now! She has been a major guiding light in my fitness journey; always encouraging me to push my boundaries and reminding me that age is just a number! Through my ups and downs, she always encourages me to stay on track with my diet and fitness. I appreciate how much she cares about my well-being. I consider Gina not only my trainer, but also my friend!
Helen D.
I have been working with Gina since 2018. In all those years, I do not think we have ever done the same workout twice. She has been a never-ending source of education about how diet and exercise support the body’s health. We have celebrated my wins and increased strength, and worked through a recent fracture in my leg.
I would encourage both the new member and the. A more experienced member should consider training with Gina. Her knowledge and encouragement for overall health are invaluable.
S C.
Suzanne is a master at analyzing your unique movement habits/behaviors to help you make minor corrections that improve your ability to exercise, walk, and relax. I had ongoing back pain that impacted my walking and exercise. Suzanne was able to help me see how certain movements would free up my tense back so that I now walk and exercise with no pain. My sessions are more than Personal Training with exercise technique tips — this is everyday guidance for people of any age that helps you live an active, more pain-free, and comfortable life! I highly recommend Suzanne.
Treat Dad to an amazing workout this Father’s Day Weekend!
Treat Dad to an amazing workout this Father’s Day Weekend!
Come in and enjoy a special Father’s Day weekend promo!
Saturday, June 14, and Sunday, June 15
In celebration of DAD, we would like to invite our members to bring their dad or special father figure in for a FREE One-day Pass on Saturday and Sunday of Father’s Day weekend.*
Visit the reception desk today to sign-up for your one-day pass, call 484.227.7999, or email General Manager Brian at [email protected] for more information.
Want to treat Dad to a little something extra? We have gift cards available at the reception desk for purchase.
*Guest must be at least 18 years of age or older. Must show ID. Limit one guest pass per member per day. Offer valid on 6/14/25 and 6/15/25.
Spend Your Memorial Weekend with Us: Bring Friends & Family for a Complimentary One-Day Guest Pass!
Spend Your Memorial Weekend with Us: Bring Friends & Family for a Complimentary One-Day Guest Pass!
Remember and Honor – This Memorial Day
As we pay tribute to the brave individuals who served and sacrificed, let’s celebrate the spirit of community and togetherness.
In remembrance, we invite all our members to bring in up to three (3) friends or family members on any day from Saturday, May 24 through Monday, May 26, to enjoy a Complimentary One-Day Guest Pass!*
Come in, join forces, and let’s celebrate life and freedom together and cherish the company of our loved ones and the heroes we remember.
Visit the reception desk today to sign-up for your One-Day Pass or contact General Manager Brian at [email protected] for more information.
Please note: On Monday, May 26, the center will have adjusted hours of 7:00am to 1:00pm.
*Some restrictions apply. Member must request the pass for their guest(s). Offer is only available during the dates listed above. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.
We will have adjusted hours of operation on Memorial Day.
Monday, May 26, 2025
Center Hours: 7:00am–1:00pm | Childcare: 8:00am–12:30pm | Aquatics Center: 7:00am–12:30pm
Don’t forget to check the Group Fitness schedule for our modified class schedule and special classes.
We will resume regular operating hours on Tuesday, May 27, from 5:00am to 10:00pm.
Enjoy the holiday, and be safe!
To ensure minimal disruption to your lessons or sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.