Swim Instructor Adam

Adam Zlam

Education & Certifications:

Unionville High School Class of 2025

American Red Cross CPR/AED Certification

American Red Cross Lifeguarding Certification

Specialties:

I specialize in preparing swimmers to join our USA Swim Team to broaden their swimming endeavors further. I also specialize in teaching beginner adults and intermediate adults. If your stroke doesn’t feel quite right, or you’re struggling with breathing technique, then I’m the one to see!

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Fun Fact:

I am attending Temple University to pursue a career in medicine.

Why did you go into Aquatics Instruction?:

I have been swimming ever since I could open my eyes. I have developed a passion for swimming ever since. I swam competitively for 8 years. I aim to share my love for swimming with everyone who takes lessons with me!

Brett’s Success Stories

Early Center Closure Sunday, February 22 and Closure Monday, February 23

Due to the impending Winter Storm, the Center will close early on Sunday, February 22, at 4:00pm.

The Center will remain closed on Monday, February 23.

Please check our website, social media, and the Movofit™ app for the latest updates.

The safety of our members and employees is always our top priority.

Please be safe and warm.

Heart Month – Share The Love!

Heart Month – Share The Love!

Heart Month – Share The Love!

Celebrate Heart Month with a FREE Guest Pass!

Sunday, February 1 through Saturday, February 28

This February, in celebration of American Heart Month and Valentine’s Day, bring a friend or family member along and enjoy a heart-healthy workout together at our center with a complimentary guest pass!

This special offer is available during the month of February.

Grab your free guest pass at our reception desk and enjoy a heart-healthy session with a loved one!

*Some restrictions apply. Members must request the pass for their guest. Valid for one (1) visit only during the month of February; limit one pass per person. Offer is only available 2/01/26-2/28/26. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.

Center Delayed Opening Monday, January 26

Due to Winter Storm Fern, the Center will have a delayed opening on Monday, January 26, at 1:00pm.

Please check our website, social media, and the Movofit™ app for the latest updates.

The safety of our members and employees is always our top priority.

Please be safe and warm.

Center Closure Sunday, January 25

Due to impending Winter Storm Fern and the Disaster Emergency declared by Governor Shapiro, the Center will be closed on Sunday, January 25.

All Center activities are cancelled for the day.

Please check our website, social media, and the Movofit™ app for the latest updates, as we will resume normal operations as soon as the weather permits. Please check back for confirmation on morning Monday opening time.

The safety of our members and employees is always our top priority.

Please be safe and warm.

Winter Storm Fern – Advance Notice

UPDATE: Due to impending Winter Storm Fern and the Disaster Emergency declared by Governor Shapiro, the Center will be closed on Sunday, January 25.
READ MORE »

In light of the impending Winter Storm Fern, we are planning for the Center to be closed on Sunday, January 25.

All Center activities are cancelled for the day.

Depending on weather conditions and cleanup efforts, there may also be a delayed opening on Monday morning. We will continue to monitor the storm and will provide updates as more information becomes available.

Please check our website, social media, and the Movofit™ app for the latest updates.

The safety of our members and employees is always our top priority.

Please stay safe and warm during the storm.

Passport to Health Challenge

Passport to Health Challenge

Passport to Health Challenge

Embark on the Passport to Health Challenge and dedicate yourself to maintaining your fitness levels through the winter days!

MONDAY, JANUARY 12 – SUNDAY, MARCH 1

How to complete the challenge:
Workout at the Center and log 20 workouts using the Movofit™ app during the duration of the challenge and receive 650 reward points.

  • A max of one workout per day can be logged.
  • All workouts must be logged at the Center.
  • You must have the Movofit App to receive reward points.

How to join the challenge:

  • Open your Movofit app on your mobile device
  • Tap the “Compete Tab” from the bottom navigation
  • Tap “Passport to Health Challenge 2026” graphic
  • Tap “Join Challenge”
  • You’re all set! Now, go get your sweat on!

Join the challenge, maintain your routine, and keep tackling your New Year’s goals!

New to member challenges or have questions?
Ask our staff, and they would be happy to assist you!

What are Movofit Reward Points and how can you use them?
Members can earn points for engaging with the Center by actions such as checking in, joining/completing challenges, achieving goals, making referrals, etc. After collecting points, use the Movofit app integrated store to exchange points for rewards, like gym bags, water bottles, FitBucks, Training sessions, and more!

Massage Therapist, Alexandra Flete Frederique

Smarter. Sleeker. Stronger.

Smarter. Sleeker. Stronger.

WHAT’S NEW & REFRESHED

N

Fresh, modern design for an easier app experience

N

Streamlined digital check-ins and class bookings

N

Quick access to club updates, events, and rewards

N

Enhanced workout and progress tracking

N

More ways to stay motivated with in-app challenges

Update or download the Movofit App today and explore all the upgraded features waiting for you.

Our friendly staff is also happy to assist you in-center with any setup questions.

Winter Les Mills™ Launch

Winter Les Mills™ Launch

Winter Les Mills™ Launch

Cozy up to new winter workouts at our Les Mills™ Winter Launch!

Friday, January 23 through Monday, January 26 [Members Only]

Classes Include: BODYBALANCE™ │ BODYCOMBAT™ | BODYPUMP™ | LES MILLS GRIT™

Layer up with brand-new routines and energizing beats, keeping your strength, cardio, flexibility, and core active during these cold winter days—classes tailored for beginners to pros.

Break from the cold, inject energy and joy into your routine, and reach unprecedented fitness levels.

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View the Group Fitness schedule for times and details.

In-club Schedule | All Clubs Virtual Schedule

Please be sure to be on time, both in-club and virtual. For virtual classes, you will not be able to join once the streaming has started.
(*All virtual classes require reservations to attend. Reservations can be made up to 48 hours in advance and through the Virtual Platform. For more detailed information on signing up and viewing virtual options, reference this handy Instruction Manual.)

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If you have any questions or need help with virtual, please contact Group Fitness Manager, Sharon at [email protected].

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Be sure to follow us on Instagram and Facebook for additional program announcements!

Early Center Closure Friday, December 26

Due to the impending snowstorm, the Center will close at 6:00pm this evening, Friday, December 26, and all group fitness classes shall be cancelled for the remainder of the day. Childcare will be closing at 4:00pm. We plan to reopen Saturday, December 27 at 7:00am.

Please check the Group Fitness Schedule or contact the Center for more information.

Make sure to check our website, social media, and the Movofit™ app for the latest updates before coming in.

Thank you for understanding, as the safety of our members and employees are always our top priority.

Please be safe and warm during the storm.

Upcoming 2025 Holiday Hours

Below are our upcoming hours for the holiday season:

Christmas Eve
Wednesday, December 24
Center Hours: 5:00am–2:00pm
Childcare: 8:00am–12:30pm

Christmas Day
Thursday, December 25
CENTER CLOSED

New Year’s Eve
Wednesday, December 31
Center Hours: 5:00am–4:00pm
Childcare: 8:00am–12:30pm

New Year’s Day
Thursday, January 1
Center Hours: 7:00am–1:00pm
Childcare: 8:00am–12:30pm

**Note: The Aquatics Center closes a half hour before the Center closes.**

Check the Group Fitness Schedule for special holiday classes!

Enjoy the holiday, and be safe!

Introducing the New Movofit™ App — Redesigned for You

Introducing the New Movofit™ App — Redesigned for You

Introducing the New Movofit™ App — Redesigned for You

Smarter. Sleeker. Stronger.

Your Movofit™ App just got a major upgrade.

Every feature upgraded — every detail designed with you in mind.

It’s still the Movofit™ App you know and love — just refreshed and reimagined for how you move today. Experience the upgraded Movofit App and discover a smarter way to connect with your fitness journey.

Movofit

WHAT’S NEW & REFRESHED

N

New fresh and modern design

N

Easier check-ins and bookings

N

Instant club updates

N

Improved progress tracking

N

New Activity Levels

N

BioAge health insights

N

Apple Watch + Health sync

N

Monthly gym rankings

N

Points and rewards

N

In-app challenges

N

Built-in member feedback tool

N

Bonus features and extras

Update or download the new Movofit App today and explore all the upgraded features waiting for you.

Our friendly staff is also happy to assist you in-center with any setup questions.

New to Movofit™?

Download it for free from the App Store or Google Play.

Download or update the Movofit™ App now to explore every new feature — and experience Movement for life in a whole new way.

Apple App Store - MAIN LINE HEALTH FITNESS & WELLNESS CENTERApple App Store - MAIN LINE HEALTH FITNESS & WELLNESS CENTERApple App Store - MAIN LINE HEALTH FITNESS & WELLNESS CENTER
Google Play App Store - MAIN LINE HEALTH FITNESS & WELLNESS CENTER

Festive Family Fun!

Festive Family Fun!

Festive Family Fun!

Join us for back to back family events!!

Friday, December 12 and Saturday, December 13

Drop ‘N Shop

Friday, December 12
4:30pm–8:00pm | Childcare

Let your child have fun at the Center while you do holiday shopping or just take some time for yourself! All children must be potty trained.

Space is Limited. For more information or to register your child(ren), please see Childcare.

Pictures with Santa

Saturday, December 13
9:00am–12:00pm | Lobby

Enjoy a festive morning with your family! Bring your camera to capture your photo with Santa! Plus, enjoy coffee and light refreshments.

Thanksgiving Holiday Hours | Thursday, November 28

Happy Thanksgiving! The Center will be open on Thanksgiving.

Thursday, November 27, 2025
Center Hours: 7:00am–1:00pm | Aquatics Center: 7:00am–12:30pm | Childcare: 8:00am–12:30pm

The Center will resume regular operating hours on Friday, November 28, from 5:00am–9:00pm.

Please note: The Aquatics center will close 30-minutes before the center closes.

To ensure minimal disruption to your lessons or sessions, please make sure to contact your Personal Trainer or Instructor regarding any impact resulting from adjusted hours of operation.

We wish you and your family a safe, healthy, and happy Thanksgiving!

Special Thanksgiving Classes & Workouts

Don’t let the pre- and post-turkey festivities stop you from getting in a great workout!

Check out the Movofit™ app and/or the Group Fitness Schedule for more details.

Also, stop by the Personal Training desk to see the Workout of the Day to BURN OFF THAT BIRD.

Member Appreciation Week 2025 Monday, December 8 to Sunday, December 14

Member Appreciation Week 2025
Monday, December 8 to Sunday, December 14

Member Appreciation Week 2025
Monday, December 8 to Sunday, December 14

Join us for our 2025 Annual Member Appreciation Week this December!

Monday, December 8 to Sunday, December 14

We can’t wait to celebrate with you. The week will be filled with exciting activities, from high-energy classes and hands-on demos to fun games, family moments, and even a special visit from Santa! There’s truly something for everyone to enjoy.

Bring a plus one: Member Appreciation Week is open to guests of members—so invite a friend or family member to join in the fun!*

Stay connected by following us on Facebook and Instagram, where we’ll be sharing sneak peeks and daily highlights throughout the week.

We can’t wait to roll out the red carpet and celebrate YOU, our incredible members!

*Guests are free but must be accompanied by a member. Guests must be 18 years or older, present a valid ID, complete a guest waiver, and have their blood pressure taken. Some restrictions apply.

Note: Schedule subject to change. Please check back for updates or call the Center before coming in. Also, visit us on Facebook and Instagram for class highlights and more details.

Hold The Stuffing Challenge

Monday, November 17 through Sunday, December 21

Our goal is to help you stay MOTIVATED through the holiday hustle! Workout at the Center and log 14 workouts using the Movofit™ app during the duration of the challenge and receive 500 reward points. See the ‘Challenges’ tile in the app for more information and to join the challenge.

If you don’t have the app, click the download links for your device below to get started!

Apple App Store - MAIN LINE HEALTH FITNESS & WELLNESS CENTERApple App Store - MAIN LINE HEALTH FITNESS & WELLNESS CENTERApple App Store - MAIN LINE HEALTH FITNESS & WELLNESS CENTER
Google Play App Store - MAIN LINE HEALTH FITNESS & WELLNESS CENTER

Join our Hold the Stuffing Challenge!

Join our Hold the Stuffing Challenge!

Join our Hold the Stuffing Challenge!

Our goal is to help you stay MOTIVATED through the holiday hustle and help you earn 500 Movofit™ Reward Points!

Join the challenge from Monday, November 17, through Sunday, December 21, and maintain your routine, and keep the stuffing at bay!

Hold The Stuffing Challenge 2025

How to complete the challenge:
Workout at the Center and log 14 workouts using the Movofit™ app during the duration of the challenge and receive 500 reward points. See the ‘Challenges’ tile in the app for more information and to join the challenge.

  • A max of one workout per day can be logged.
  • All workouts must be logged at the Center.
  • You must have the Movofit app to receive reward points.

How to join the challenge:

  • Open your Movofit app on your mobile device
  • Click the “Challenges” tile from the home screen
  • Choose “Hold The Stuffing Challenge 2025
  • Click “Join Challenge
  • You’re all set! Now, go get your sweat on!

Do you have questions?
Ask our staff, and they would be happy to assist you!

What are Movofit Reward Points and how can you use them?
Members can earn points for engaging with the Center by actions such as checking in, joining/completing challenges, achieving goals, making referrals, etc. After collecting points, use the Movofit app integrated store to exchange points for rewards, like gym bags, water bottles, FitBucks, Training sessions, and more!

Enlist in the Hold The Stuffing Challenge and make a pledge to maintain your fitness amidst the holiday feasting!

Join the challenge from Monday, November 17, through Sunday, December 21, and maintain your routine, and keep the stuffing at bay!

Hold The Stuffing Challenge 2025

How to complete the challenge:
Workout at the Center and log 14 workouts using the Movofit™ app during the duration of the challenge and receive 500 reward points. See the ‘Challenges’ tile in the app for more information and to join the challenge.

  • A max of one workout per day can be logged.
  • All workouts must be logged at the Center.
  • You must have the Movofit app to receive reward points.

How to join the challenge:

  • Open your Movofit app on your mobile device
  • Click the “Challenges” tile from the home screen
  • Choose “Hold The Stuffing Challenge 2025
  • Click “Join Challenge
  • You’re all set! Now, go get your sweat on!

Do you have questions?
Ask our staff, and they would be happy to assist you!

What are Movofit Reward Points and how can you use them?
Members can earn points for engaging with the Center by actions such as checking in, joining/completing challenges, achieving goals, making referrals, etc. After collecting points, use the Movofit app integrated store to exchange points for rewards, like gym bags, water bottles, FitBucks, Training sessions, and more!

Don’t have the Movofit App?

Click the below icons to download the app today and join the challenge.

Movofit - MAIN LINE HEALTH FITNESS & WELLNESS
Apple App Store - MAIN LINE HEALTH FITNESS & WELLNESS
Google Play App Store - MAIN LINE HEALTH FITNESS & WELLNESS

In Honor of Veterans Day: Free One-Day Pass During Veterans Day Weekend

In Honor of Veterans Day: Free One-Day Pass During Veterans Day Weekend

In Honor of Veterans Day: Free One-Day Pass During Veterans Day Weekend

In honor of Veterans Day, we extend a heartfelt thank you to veterans for your service and sacrifice defending our nation.

We invite you and your families to join us from Saturday, November 8, to Tuesday, November 11, with a FREE One-Day Pass* to our Center as a token of our gratitude.

Experience all that our Center has to offer, including a state-of-the-art Fitness Floor, an Aquatics Center with lap, therapy, and spa pools, Group Fitness classes, Childcare, and much more!

Present your military ID at the reception desk today to sign-up for your one-day pass, call 484.227.7999, or email General Manager Brian at [email protected] for more information.

*One-day pass is only available during the dates listed above. One pass per veteran and their family member per day. Not redeemable for credit, cash, or towards existing membership dues. Military ID required.

1020 Baltimore Pike #150, Glen Mills, PA 19342
(484) 227-7999

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1020 Baltimore Pike #150, Glen Mills, PA 19342
(484) 227-7999

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