A few years ago I “found my abs” as a bonus of exercises I was doing in Physical Therapy to heal my shoulder. It was an “ah-ha!” moment that transformed workouts for me. I am grateful to Suzanne for helping me “find my glutes” through lessons from the Feldenkrais method. This was another “ah-ha!” experience for me. For years I have been battling plantar fasciitis and chronic knee pain. I learned that I can engage my glutes more intentionally and effectively to reduce the load and protect these areas from further pain. I have found that the movement and sensory lessons that I have learned with Suzanne are transferable to everyday activities like going up and down stairs, walking, and balancing. I also have a more stable foundation for the movements required in my workouts. Suzanne has been very creative in planning workouts that protect my injury-prone areas yet strengthen and prepare me for imminent knee replacement surgery and the recovery period that follows. I look forward to partnering with her as I resume workouts after surgery.
Beth S.
