I have been a member of the Center since it opened. After working out for a while, my fitness program became dull, and the results were stalled. I decided to sign up with a Personal Trainer to learn about the various equipment and strengthening exercises. My goals were simple: become more physically stable and stronger. I was lucky to team up with ART! Once we started working out together, Art was patient and explained the workout so I could feel the difference in the various muscles working. In the beginning, we started slow, and within a few months, the results were phenomenal! I became physically stronger, more stable, not to mention a few pounds lighter. After a while, I developed positive habits and gained enough knowledge to safely and effectively start exercising more independently. Working out with Art has helped me stay focused on my physical and mental health.
Ann A.
