Maggie met with me and discussed my goals and where I was at the time. She then created a plan for me to follow, using both equipment and free-weight to work toward my goals. The equipment exercises work for me as I remember what to use and how. I come to the Center every week and often get in the therapy pool for classes. All these choices work together and keep me interested and making progress.
After each meeting, I have a plan and knowledge of what to do going forward. I like how what she teaches me goes along with what I do when I am at the Center. I listen to music in headphones, and that keeps me almost dancing in between working on equipment. Very positive.