Trainer Emilianne helped get me over a bridge that plagued me for years in my left hamstring. She listened and put together a well-thought-out program, based on my input. I have had several trainers over the years but Emilianne fits in a unique category. I have very specific goals related to my sport. She listens and understands my physical capabilities, because of this she has provided me with gains based on accurate and efficient plans. I know I am better and will push more toward my goals because of her guidance. If you want an engaged personable trainer, Emilianne has my A+ rating.