Personal Trainer Tier II
Education & Certifications:
N.A.S.M. – C.P.T. and Corrective Exercise Specialist; Pain-Free Performance Specialist; Kettlebell Level I & II from Fit ED; SCW Fitness Sports Nutrition; Moi Cycle Certified Cycle Instructor; Bachelor of Arts in Journalism with a minor in Public Health from Temple University
Whether training for improved Sports Performance or to achieve weight loss goals, Michelle creates and customizes effective and efficient fitness programs. Michelle enjoys incorporating different exercises such as boxing, weight training, and functional fitness movements with her clients. Her background in sports nutrition allows Michelle to suggest foods to enhance any fitness outcome. Whether you are an experienced athlete or this is your first time in the gym, Michelle is ready to set you up with the perfect program that fits you, your need, and your goals!
Michelle’s Motto: “Movement is medicine.” I am a firm believer that improving the quality of movement can help you achieve any fitness goal that you have. Together we can improve your quality of movement, get you moving more frequently, keep you pain-free, and get you to enjoy exercising!
Why did you go into Personal Training?
Michelle became a Certified Personal Trainer immediately after graduating from college and instantly knew this was the career for her. Her passion for health and wellness, exercise, nutrition, and helping others achieve their goals is why she became a Personal Trainer.
Michelle’s Success Stories
I’ve been having shoulder pain after benching, and Michelle made it a point to help me when she saw I was hurting. She showed me many stretching techniques that helped immensely. She also followed up with me after several days to ensure I was ok. She wasn’t contracted as my Personal Trainer, she was doing this to be helpful. She is very attentive and caring to all of the gym members. Michelle is also very knowledgeable when it comes to health and fitness. I would highly recommend her as a Personal Trainer.