Bethany thrives through guiding her clients on the journey to better health and happiness.
Bethany specializes in helping achieve major weight loss goals. She incorporates a variety of training styles into these fitness plans to progressively meet this formidable challenge. Whether training to lose weight or gain athletic skills, Bethany’s sessions are always fresh and effective, involving everything from high-intensity interval training to corrective exercises that improve overall functionality.
She strives to make every training session fun. Bethany believes if you love what you do, the results will follow.
Bethany’s Success Stories
Initially, my goal was weight loss. However, I suffer from autoimmune inflammation and limited mobility. Bethany was knowledgeable and enthusiastic about exercise as medicine. Her enthusiasm was contagious; I never enjoyed exercise before training with her. She took my easily bored disposition into consideration and created enough variety to keep fitness enjoyable and sustainable. She honed in on my strengths. She identified and nurtured my weaknesses. Bethany also successfully engaged my son who is on the autism spectrum, which makes it challenging for him to be interested in anything other than his obsession with technology. He now looks forward to exercising in the FitKids program. And, I look forward to every visit at the Center!
I was nervous to start exercising since I had not been active in quite a while. At 51 years old, I was not self-confident. I had been a Center member for one year but only had visited a few times. I knew I was going to be nervous and embarrassed to meet any trainer. However, Bethany and I had a great conversation about my fitness goals and what I had done over the years. Bethany assured me my fitness assessment was only a starting point so I did not get discouraged. I decided to do three months of personal training. During our sessions, Bethany focused on key points and incorporated them into the workout. She modified the program to accommodate my likes and abilities. My confidence and progress increased. Within one month, I loss 12 inches. I’m so excited! I texted my kids (who are very active). Their praise gave me chills (almost tears). I’m so blessed and thankful for Bethany!
I am so happy that I connected with Bethany. In the short time I have trained with her, I learned so much about the mind-body connection. Already, that has made a huge difference in my physical well-being. She has taught me things to overcome some of my wrist pain. It is amazing! I love the way she tailors my workouts to suit my strengths and weaknesses, which has helped me overcome my fears about exercising. I look forward to my sessions with her. If you are looking for a great coach, I highly recommend Bethany!
Since I was 30 years old, I’ve struggled with a unique spinal condition that has caused permanent nerve damage and unrelenting pain. No matter how many professionals I sought help from, it was always the same thing: physical therapy, narcotics, and no results. Every doctor and therapist threw up their hands in frustration and gave up on me. I was mentally, physically, and spiritually drained from the moment I opened my eyes in the morning until I fell into bed every night. After only the first session of training with Bethany, I felt relief. The more we work together, the better I feel. I can do my own grocery shopping again. I can walk my dog. I can sleep all night long! My condition is ever-changing. Bethany sees this and responds in kind. She is more than a knowledgeable, well-educated professional. Bethany is deeply intuitive and empathetic, with limitless creativity. She is gentle, understanding, and patient. Bethany has helped me get my life back. She is a tireless warrior for me. As long as I fight alongside her, there are no limits for me anymore.