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Our Approach

1 Main Line Health Fitness & Wellness Center

1. Personalization

We create a personalized program based on your medical assessment and health data.

2 Main Line Health Fitness & Wellness Center

2. Structure

Using your unique personal motivators and goals we structured a fitness program that works for you.

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3. Motivation

Our fitness programs keep you on track with motivation, confidence, and peace-of-mind.

Group Fitness

Enjoy unlimited group fitness classes. Choose from a large variety of classes offered each week.

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Classes for July 13, 2020

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5:30 am

Les Mills GRIT™ Cardio

July 13 @ 5:30 am - 6:00 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Les Mills GRIT™Cardio: A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness,increases speed and maximizes calorie burn using a variety of body weight exercises.
 Instructor: Sophan

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6:05 am

BodyPump™ 45

July 13 @ 6:05 am - 6:50 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. BODYPUMP™: A revolutionary barbell workout from Les Mills™ that strengthens all the major muscle groups. The class consists of exercises such as squats, presses, rows and curls. You determine the intensity level by adjusting your weights for each body […]

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7:55 am

Total Body

July 13 @ 7:55 am - 8:55 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Total Body: Get it all done in one workout - cardio, strength and core. Every class is different, but you always control your intensity. Instructor: Kim

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8:30 am

Barre Classic

July 13 @ 8:30 am - 9:30 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Please get a ticket from the front desk up to 1 hour before class. Barre Classic: A total body workout utilizing the ballet barre to perform small isometric movements set to fun and upbeat music. You will tone your legs, glutes, abs and arms while improving core strength and posture. Instructor: Lisa

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9:00 am

Metafit™

July 13 @ 9:00 am - 9:30 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 3 Please get a ticket from the front desk up to 1 hour before class. MetaFit® HIIT: Created by a former Royal Marine Commando, Metafit® combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! Instructor: Steph G

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SpiVi® 30 HIIT Cycle

July 13 @ 9:00 am - 9:30 am
1020 Baltimore Pike Glen Mills, PA United States

Cycle Studio Bring your cycle training indoors using our Keiser bikes. Your instructor will take you on a journey of climbs, sprints and flat riding. Adjust your own resistance levels and speed so every ride meets your personal goals. SpiVi®: Uses interactive 3D scenery based on data sent wirelessly from the bikes. Visualize training goals, […]

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Barre Classic

July 13 @ 9:00 am - 9:45 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 1Barre Classic: A total body workout utilizing the ballet barre to perform small isometric movements set to fun and upbeat music. You will tone your legs, glutes, abs and arms while improving core strength and posture. 16 Spaces availableAll classes can be booked 48hrs in advance and require a reservation. Check in with the […]

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Barre Classic

July 13 @ 9:00 am - 9:45 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 1Barre Classic: A total body workout utilizing the ballet barre to perform small isometric movements set to fun and upbeat music. You will tone your legs, glutes, abs and arms while improving core strength and posture. 16 Spaces availableAll classes can be booked 48hrs in advance and require a reservation. Check in with the […]

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9:15 am

SpiVi® Cycle 45

July 13 @ 9:15 am - 10:00 am
1020 Baltimore Pike Glen Mills, PA United States

Cycle StudioBring your cycle training indoors using our Keiser bikes. Your instructor will take you on a journey of climbs, sprints and flat riding. Adjust your own resistance levels and speed so every ride meets your personal goals.SpiVi®: Uses interactive 3D scenery based on data sent wirelessly from the bikes. Visualize training goals, show real […]

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9:30 am

Aqua High

July 13 @ 9:30 am - 10:30 am
1020 Baltimore Pike Glen Mills, PA United States

Aquatics Center Please get a ticket from the front desk up to 1 hour before class. Aqua High: An energetic class that will improve your cardiorespiratory endurance.
 Instructor: Tia

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BodyPump™

July 13 @ 9:30 am - 10:15 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2BODYPUMP™: A revolutionary barbell workout from Les Mills™ that strengthens all the major muscle groups. The class consists of exercises such as squats, presses, rows and curls. You determine the intensity level by adjusting your weights for each body part. It's like a weight room with guided exercise and a team environment! 20 Spaces […]

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9:35 am

Cardio Box

July 13 @ 9:35 am - 10:35 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 3 Please get a ticket from the front desk up to 1 hour before class. Cardio Box: Boxing drills using heavy bags and cardio intervals will strengthen your body and help to release stress. Held inStudio 3. Boxing gloves are required.
 Instructor: Sharon

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Abs & Glutes

July 13 @ 9:35 am - 10:05 am
1020 Baltimore Pike Glen Mills, PA United States

Cycle Studio Please get a ticket from the front desk up to 1 hour before class. Abs & Glutes: A 30 minute class that follows the Monday 9:00am SpiVi Hiit class in the cycle room. Do each class separately or go for the 60 minute workout. Instructor: Erin

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Barre Classic

July 13 @ 9:35 am - 10:35 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Please get a ticket from the front desk up to 1 hour before class. Barre Classic: A total body workout utilizing the ballet barre to perform small isometric movements set to fun and upbeat music. You will tone your legs, glutes, abs and arms while improving core strength and posture. Instructor: Aileen

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BodyPump™

July 13 @ 9:35 am - 10:35 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. BODYPUMP™: A revolutionary barbell workout from Les Mills™ that strengthens all the major muscle groups. The class consists of exercises such as squats, presses, rows and curls. You determine the intensity level by adjusting your weights for each body […]

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9:45 am

Cardio Box

July 13 @ 9:45 am - 10:30 am
1020 Baltimore Pike Glen Mills, PA United States

                Studio 3Cardio Box: Boxing drills using heavy bags and cardio intervals will strengthen your body and help to release stress. Boxing gloves are required.5 Spaces availableAll classes can be booked 48hrs in advance and require a reservation. Check in with the instructor upon arrival to the class. To save your spot visit: https://bit.ly/scheduleaclassInstructor: Michelle

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10:30 am

Aqua Cardio Lite

July 13 @ 10:30 am - 11:30 am
1020 Baltimore Pike Glen Mills, PA United States

Aquatics Center Please get a ticket from the front desk up to 1 hour before class. Aqua Cardio Lite - A less vigorous version of Aqua Cardio, for beginners or a lighter workout day. Instructor: Tia

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Aqua Fusion

July 13 @ 10:30 am - 11:15 am
1020 Baltimore Pike Glen Mills, PA United States

Aquatics Center Aqua Fusion - This workout combines cardio, toning, and stretching using aquatic exercise equipment and the water’s resistance. A full-body splash! 8 Spaces available All classes can be booked 48hrs in advance and require a reservation. Check in with the instructor upon arrival to the class. To save your spot visit: https://bit.ly/scheduleaclass Instructor: Jeanette

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10:40 am

Zumba®

July 13 @ 10:40 am - 11:40 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 3 Please get a ticket from the front desk up to 1 hour before class. Zumba®: Move to Latin and international music – a fitness dance party! Instructor: Ellie

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Mat Pilates

July 13 @ 10:40 am - 11:40 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Please get a ticket from the front desk up to 1 hour before class. Mat Pilates: This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance. 30 and 60 minute class options.
 Instructor: Lisa

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10:45 am

Tai Chi Chih

July 13 @ 10:45 am - 11:45 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Tai Chi Chih: Often described as meditation in motion, Tai Chi Chih promotes serenity through gentle, flowing movements.The class will help to reduce stress and anxiety while increasing flexibility and balance.
 Instructor: David

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Strength & Balance

July 13 @ 10:45 am - 11:30 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 1                        Strength & Balance: Use different forms of resistance equipment and easy to follow movements to strengthen the wholebody. Balance work is incorporated to strengthen the core and help prevent falls.
16 Spaces availableAll classes can be booked 48hrs in advance and require a reservation. Check in with the instructor upon arrival to the class. To […]

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11:00 am

Tai Chi Chih

July 13 @ 11:00 am - 11:45 am
1020 Baltimore Pike Glen Mills, PA United States

Studio 2Tai Chi Chih: Often described as meditation in motion, Tai Chi Chih promotes serenity through gentle, flowing movements.The class will help to reduce stress and anxiety while increasing flexibility and balance.
20 Spaces availableAll classes can be booked 48hrs in advance and require a reservation. Check in with the instructor upon arrival to the class. […]

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11:45 am

Strength & Balance

July 13 @ 11:45 am - 12:45 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Please get a ticket from the front desk up to 1 hour before class. Strength & Balance: Use different forms of resistance equipment and easy to follow movements to strengthen the wholebody. Balance work is incorporated to strengthen the core and help prevent falls.
 Instructor: Ellie

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4:30 pm

Total Body

July 13 @ 4:30 pm - 5:30 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Total Body: Get it all done in one workout - cardio, strength and core. Every class is different, but you always control your intensity. Instructor: Sharon

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BodyPump™

July 13 @ 4:30 pm - 5:15 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 2BODYPUMP™: A revolutionary barbell workout from Les Mills™ that strengthens all the major muscle groups. The class consists of exercises such as squats, presses, rows and curls. You determine the intensity level by adjusting your weights for each body part. It's like a weight room with guided exercise and a team environment! 20 Spaces […]

Find out more »

5:30 pm

Les Mills GRIT™ Strength

July 13 @ 5:30 pm - 6:00 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Les Mills GRIT™ Strength: A 30-minute high-intensity interval training (HIIT) workout that uses barbells, plates and body weight exercises to blast all major muscle groups. Instructor: Lexie

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All Core

July 13 @ 5:30 pm - 6:00 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Please get a ticket from the front desk up to 1 hour before class. All Core: A 30 minute class that targets the all of the core muscles necessary for stability, good posture and back health. Instructor: Georgi

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All Core

July 13 @ 5:30 pm - 6:00 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 1All Core: A 30 minute class that targets the all of the core muscles necessary for stability, good posture and back health. 16 Spaces availableAll classes can be booked 48hrs in advance and require a reservation. Check in with the instructor upon arrival to the class. To save your spot visit: https://bit.ly/scheduleaclassInstructor: Georgi

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6:00 pm

SpiVi® Cycle 45

July 13 @ 6:00 pm - 6:45 pm
1020 Baltimore Pike Glen Mills, PA United States

Cycle StudioBring your cycle training indoors using our Keiser bikes. Your instructor will take you on a journey of climbs, sprints and flat riding. Adjust your own resistance levels and speed so every ride meets your personal goals.SpiVi®: Uses interactive 3D scenery based on data sent wirelessly from the bikes. Visualize training goals, show real […]

Find out more »

Aqua Splash & Groove

July 13 @ 6:00 pm - 6:45 pm
1020 Baltimore Pike Glen Mills, PA United States

Aquatics Center     Aqua Splash & Groove – Dance, tone and stretch in this groovy fun aqua class. 8 Spaces availableAll classes can be booked 48hrs in advance and require a reservation. Check in with the instructor upon arrival to the class. To save your spot visit: https://bit.ly/scheduleaclassInstructor: Lauren B

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6:05 pm

Les Mills GRIT™ Athletic

July 13 @ 6:05 pm - 6:35 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Les Mills GRIT™ Athletic: Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your […]

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FIT 101

July 13 @ 6:05 pm - 6:35 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 3 Please get a ticket from the front desk up to 1 hour before class. FIT 101: A great place to start!! Basic movements that include: low-impact cardio, resistance training and core stability. Beginners welcome! Instructor: Cindy

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SpiVi® 30 HIIT Cycle

July 13 @ 6:05 pm - 6:35 pm
1020 Baltimore Pike Glen Mills, PA United States

Cycle Studio Bring your cycle training indoors using our Keiser bikes. Your instructor will take you on a journey of climbs, sprints and flat riding. Adjust your own resistance levels and speed so every ride meets your personal goals. SpiVi®: Uses interactive 3D scenery based on data sent wirelessly from the bikes. Visualize training goals, […]

Find out more »

6:15 pm

Les Mills GRIT™ Strength

July 13 @ 6:15 pm - 6:45 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 2Les Mills GRIT™ Strength: A 30-minute high-intensity interval training (HIIT) workout that uses barbells, plates and body weight exercises to blast all major muscle groups. 20 Spaces availableAll classes can be booked 48hrs in advance and require a reservation. Check in with the instructor upon arrival to the class. To save your spot visit: https://bit.ly/scheduleaclassInstructor: […]

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6:30 pm

Aqua Splash & Groove

July 13 @ 6:30 pm - 7:15 pm
1020 Baltimore Pike Glen Mills, PA United States

Aquatics Center       Please get a ticket from the front desk up to 1 hour before class. Aqua Splash & Groove – Dance, tone and stretch in this groovy fun aqua class.  Instructor: Lauren B

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SoulBody Barre™

July 13 @ 6:30 pm - 7:15 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Soul Body Barre™: An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina. Instructor: Lauren F.

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6:40 pm

SpiVi® Cycle 45

July 13 @ 6:40 pm - 7:25 pm
1020 Baltimore Pike Glen Mills, PA United States

Cycle Studio Bring your cycle training indoors using our Keiser bikes. Your instructor will take you on a journey of climbs, sprints and flat riding. Adjust your own resistance levels and speed so every ride meets your personal goals. SpiVi®: Uses interactive 3D scenery based on data sent wirelessly from the bikes. Visualize training goals, […]

Find out more »

BodyPump™

July 13 @ 6:40 pm - 7:40 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. BODYPUMP™: A revolutionary barbell workout from Les Mills™ that strengthens all the major muscle groups. The class consists of exercises such as squats, presses, rows and curls. You determine the intensity level by adjusting your weights for each body […]

Find out more »

6:45 pm

Zumba®

July 13 @ 6:45 pm - 7:30 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 1Zumba®: Move to Latin and international music – a fitness dance party!16 Spaces availableAll classes can be booked 48hrs in advance and require a reservation. Check in with the instructor upon arrival to the class. To save your spot visit: https://bit.ly/scheduleaclassInstructor: Margo

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7:20 pm

Power Yoga

July 13 @ 7:20 pm - 8:20 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 1 Please get a ticket from the front desk up to 1 hour before class. Power Yoga: A fitness based approach to vinyasa style yoga that links breath and movement to increase strength, flexibility and stamina. Instructor: Pat

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7:45 pm

Zumba®

July 13 @ 7:45 pm - 8:45 pm
1020 Baltimore Pike Glen Mills, PA United States

Studio 2 Please get a ticket from the front desk up to 1 hour before class. Zumba®: Move to Latin and international music – a fitness dance party! Instructor: Margo

Find out more »
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