I was nervous to start exercising since I had not been active in quite a while. At 51 years old, I was not self-confident. I had been a Center member for one year but only had visited a few times. I knew I was going to be nervous and embarrassed to meet any trainer. However, Bethany and I had a great conversation about my fitness goals and what I had done over the years. Bethany assured me my fitness assessment was only a starting point so I did not get discouraged. I decided to do three months of personal training. During our sessions, Bethany focused on key points and incorporated them into the workout. She modified the program to accommodate my likes and abilities. My confidence and progress increased. Within one month, I loss 12 inches. I’m so excited! I texted my kids (who are very active). Their praise gave me chills (almost tears). I’m so blessed and thankful for Bethany!
Kim O.
