Use lightly weighted drumsticks to tone and sculpt your arms while moving to the beat of the music! Try a class on Tuesday, Thursday, Friday or Sunday! Click here to get your updated copy of the Group Fitness Schedule effective Saturday, February...
Wear your most festive St. Paddy’s Day attire and shake your shamrocks on Saturday, March 18 from 10:30am-12:00pm in Studio 2! Refreshments will follow in Studio 1 after our Zumba® St. Patrick’s Day Party! Bring a guest!
Hip and Knee Pain Seminar Tuesday, March 14 10:00 to 11:00am Main Line Health Center in Concordville, Conference Room A Keep the spring in your step with this one-hour seminar! You will learn about the anatomy of the hip and knee, common causes of joint pain, and some...
Saturdays: Studio 2: 7:45am-8:15am GRIT™ 8:20am-9:20am BodyPump™ 9:25am-10:25am BodyPump™ 10:35am-11:35am Zumba® Studio 1: 8:30am-9:15am Abs and Glutes (45 minutes) 9:30am-10:30am Hatha Yoga Studio 3: 9:15am-9:45am MetaFit Click here to get your...
Coffee with a Nurse Practitioner Tuesday, February 21 10:00am-11:00am Main Line Health Center in Concordville, DiFabio’s Cafe Join Ann Moore, CFNP, for a round-table discussion on health topics of importance to you. Come with questions or just listen. Stay a few...
